Ingredients: 1 yam, 1 lettuce, appropriate amount of onion and garlic, appropriate amount of water and cooking oil.
Practice: Slice yam and lettuce separately, and soak yam in salt water for a while to prevent oxidation and discoloration; Take the oil pan, saute shallots and garlic, and stir-fry lettuce slices a few times first; Add dried yam slices and stir fry; Add a proper amount of salt, add a small amount of water to cover the pot and cook for two minutes; Finally, add a small amount of chicken essence to serve.
Efficacy: clearing heat and promoting diuresis, invigorating spleen and tonifying lung.
2. Chinese yam Gordon Euryale seed lentil ribs soup
Ingredients: yam 15g, Euryale ferox 15g, fried Coicis Semen 15g, fried lentils 15g, Beiqi 12g, Atractylodes macrocephala 10g, and ribs 200g.
Practice: soak yam. In water, stir-fry lentils and coix seed in a pot until they are slightly yellow, wash the ribs with blood and chop them, wash Euryale ferox, Beiqi and Atractylodes macrocephala with clear water, then put all the ingredients in a soup pot and cook them with medium fire 1.5 hours for seasoning.
Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.
3. Stir-fry horse teeth.
Ingredients: purslane, salad oil, salt, ginger, garlic (white skin) and sesame oil.
Practice: wash purslane, cut it into 3cm long, blanch it in boiling water pot, remove it and drain it; Chop garlic and ginger. Put the pot on high fire, add salad oil, heat it to 70%, add minced ginger and garlic, stir fry, add purslane, add salt, stir fry evenly, pour sesame oil, take the pot and plate.
Efficacy: Portulaca oleracea is also called longevity dish among the people. This dish has the effects of clearing away heat and toxic materials, promoting diuresis and removing dampness, and promoting blood circulation and cooling blood. Suitable for nebula, cardiovascular diseases, nephritis edema, toxic heat diarrhea, hematochezia, hemorrhoid bleeding, etc.
4: Hu Aishan red dates, glutinous rice and boiled pork ribs.
Ingredients: ribs 150g, red dates 10g, coix seed 30g, yam 250g, ginger 20g, salt, soy sauce, pepper, chicken soup and peanut oil.
Practice: wash and chop the ribs, and mix well with salt, soy sauce and peanut oil for later use; Wash red dates and coix seed and soak for 30 minutes; Boil the chicken soup, add red dates, coix seed and ginger slices and cook for 30 minutes, then add ribs and yam to boil over medium heat, and finally season.
Efficacy: What else does Coix seed have besides removing dampness? Beauty food? Topic, which can keep the skin shiny and delicate, is a favorite ingredient for many beauty lovers.
5: Fried lentil chicken feet
Ingredients: fried lentils 150g (available in Chinese medicine stores), 4 pairs of chicken feet, lean pork 100g, and 3 slices of ginger.
Practice: Stir-fry lentils for a while and wash them; Remove nails from chicken feet, cut them, break them with the back of a knife, and wash them; Wash the lean pork. Put it in an earthenware pot with ginger, add 2500 ml of water (about 10 bowl), boil it with strong fire, simmer it for about 2 hours, and add appropriate amount of salt and oil.
Efficacy: diuresis, diuresis, stomach strengthening and qi circulation. Chicken feet are chicken feet, and Chinese medicine lentils are more spleen-strengthening and dampness-removing after frying. Moisturizing and delicious, it has the effects of eliminating summer heat and dampness, promoting diuresis and reducing swelling, and is a family health soup suitable for men, women and children.
Disease-preventing medicated diet Huangqi An Baili porridge
Raw materials: Radix Astragali 60g, Ginseng 12g, 30 Chinese dates, 60g white lotus seeds, and japonica rice 150g.
Production method: put ginseng and astragalus into the pot respectively and wash them with clear water.
Put ginseng and astragalus together in a casserole, and pour in a proper amount of natural drinking water or neutral mineral water until it is less than two centimeters. Boil with strong fire first, then simmer for about 20 minutes, pour out the medicine juice and pour it into a clean bowl.
Wash jujube and lotus seeds with clear water respectively for later use.
Put the washed jujube, lotus seeds and japonica rice into a casserole, pour in a proper amount of natural drinking water and boil it with strong fire.
Pour the prepared medicinal juice into a casserole and simmer until the rice porridge is sticky.
Efficacy of medicated diet: it has the effects of benefiting qi, enriching blood and strengthening spleen. It is suitable for loose stool patients suffering from fatigue, shortness of breath, palpitation, insomnia, dreaminess and shortness of breath caused by qi and blood deficiency, spleen deficiency and shortness of breath, frequent spontaneous sweating, anorexia and abdominal distension.
Fried bamboo shoots with bergamot
Ingredients: 200 grams of bamboo shoots, 60 grams of bergamot, 30 grams of vegetable oil, appropriate amount of onion, a little monosodium glutamate, salt and pepper.
Production method: Peel bamboo shoots, cut them in half, cut into pieces, put them in a basin and wash them with water for later use.
Peel the onion and cut it into pieces for use.
Wash the bergamot with clear water and cut into pieces for later use.
Heat the casserole on fire, add vegetable oil and bake until it is 70% cooked, add pepper and onion and stir-fry until fragrant, then add bamboo shoots and bergamot, and stir-fry over high fire.
After bamboo shoots and fingered citron slices are born, add salt and monosodium glutamate and stir well.
Efficacy of medicated diet: this dish tastes fresh, bamboo shoots are slightly cold, sweet and non-toxic. It belongs to stomach, large intestine and lung meridian, and has the effects of clearing away heat and resolving phlegm, detoxicating and penetrating rash, inducing diuresis to reduce swelling, moistening intestine and relaxing bowels, strengthening spleen and benefiting qi; Papaya has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for patients with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain, bronchitis, cough and expectoration. This dish is low in calories and suitable for patients with hyperlipidemia and diabetes.
Health tips 1. Go to bed early and get up early to nourish the liver.
Spring equinox and solar terms, nature is full of vitality and everything is thriving. At this time, people should go to bed early and get up early, go for a walk in the morning and relax themselves so that their emotions will not be violated by the vitality of spring. This is the health care method to adapt to spring. If this method is violated, the liver will be damaged, which is the basis of spring delivery. So in spring, the way to keep fit is to relax and adjust your mood.
2. Prevent the recurrence of old diseases
Old proverb:? Herbs germinate, and old diseases germinate. ? It can be seen that spring is the season with frequent diseases. The frequently-occurring diseases in spring include pneumonia, hepatitis, meningitis, measles, mumps, allergic asthma, myocardial infarction and psychosis. Therefore, patients with hepatitis, allergic asthma and myocardial infarction should pay special attention to aftercare prevention.
Don't cut clothes too early.
No clothes in spring and no hat in autumn? . From winter to early spring, it is warm and cold, and the temperature changes greatly. If you take off your winter clothes too early, it will be difficult to adapt once the temperature drops, which will reduce your body's resistance. Bacteria attack the body, which is easy to cause various respiratory diseases and infectious diseases in winter and spring.
4. comb your hair one hundred times a day
Health theory:? Comb your hair once or twice every morning in spring and March? . Combing your hair every day in spring is a good health care method. Because spring is the season when the natural yang rises, at this time, the yang of the human body also conforms to nature and has the characteristics of rising upward and outward, which is manifested in the gradual expansion of pores, vigorous metabolism and rapid growth. Therefore, combing hair in spring just meets the requirements of health preservation in this spring, and plays an important role in promoting qi circulation, relieving depression, dredging qi and blood, and invigorating yang.
5. Eat more leeks and coriander
In spring, Yang was born. In addition to nourishing yang, diet should also give viscera. You should eat some sweet products properly, not sour ones. Because the sour taste enters the liver, it has astringent taste, which is not conducive to the growth of yang and the release of liver qi. Food can choose spicy onion, coriander, peanut, leek, shrimp and so on. Eat less spicy food.
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