First of all, long-term mountain climbing is good for our health, it can regulate joints, bones and muscles, it can improve the blood circulation of bones, and the increase of bone elasticity and toughness is conducive to preventing osteoporosis. Secondly, it can promote the protein synthesis of muscles, which is tough and powerful. In addition, mountain climbing is good for the nervous system, and regular mountain climbing exercise can improve the function of the central nervous system. It makes people feel energetic and quick-thinking all day, because it can improve the blood supply to our brain, improve our sleep quality, often climb mountains and exercise, consume our energy and increase the demand for various nutrients, so it can also help us improve the function of the digestive system. Climbing the mountain can improve the strength of the ventilator, keep the elasticity of our lung tissue, increase the ability of our western medicine and improve the metabolic level of all organs in the whole body.
Although mountain climbing has many benefits for us, long-term mountain climbing also does some harm to some parts of our bodies. First of all, it will damage our knee joint, because many people are used to folding their knees. Going downhill in this posture will put a lot of pressure on our knees. In addition, frequent mountain climbing will make our calves thicker, so we should do some muscle stretching exercises to prevent the calf muscles from getting thicker after going down the mountain. Finally, mountain climbing is a dangerous outdoor sport, so you must pay attention to your own safety when climbing, and don't choose to go hiking when the weather is bad.
The above contents only represent my personal views. Please forgive me if there is any mistake.