Yin-Yang theory is a very important part of China culture, which holds that everything can be divided into two attributes: Yin and Yang. The most basic thing is that it is sunny during the day and cloudy at night. Men are sunny and women are cloudy.

Yin-yang theory is actually a summary made by our great ancestors who explained the phenomena in life according to the knowledge level at that time. Although it can explain most daily situations, it is not absolutely accurate and cannot be used as a judgment standard in daily life. The ancestors said that at night, the yin is heavy, so it is better to be quiet and not to move. It is suitable for doing things that cultivate self-cultivation and help to keep calm. During the day, on the contrary. When the sun rises in the morning, the yang of the human body will also rise. It is suitable to do some exercise to increase yang and make the body transition from sleep to awake more quickly.

The ancestors were right. Having the habit of doing morning exercises is really good for your health, and an exercise itself has many benefits, not to mention strengthening your body and prolonging your life. Secondly, morning exercise is also very helpful to improve your spirit, which can ensure that you are full of energy all day and sleep more comfortably at night.

One day is in the morning.