The older you get, the more transparent you are: the greatest happiness is that people are alive without diseases and disasters.

All diseases do not invade, and health and longevity have also been the direction that people have deeply pursued and studied since ancient times.

"Shou Shi Bao Yuan" said: "Those who are good at keeping in good health should be raised internally, and those who are not good at keeping in good health should be raised externally."

The secret of not getting sick is not exercise, diet or daily life, but nourishing the heart.

Keep in mind the following three words, nourish your heart and keep you away from illness!

0 1

busy

Busy makes life full, busy makes life rich.

The busier a person is, the more he consumes, the better his appetite and the better his sleep. The more leisure, the less fun life, weak body and poor spirit.

Idle and chaotic, full of diseases; When you are busy, you will be calm and all diseases will subside.

All the diseases in a person's body come from the heart. When you are busy, your inner distractions will gradually disappear and you will naturally be healthy and energetic.

Keep yourself busy! Having something to do and expectation is a person's best state of life.

02

forget

There are always things that go wrong in life. If you remember them too long, you will complain. If you care too much, you will sulk.

Only by learning to forget and let go in time can we live happily and easily.

Forgetting is the best health care. People with forgetfulness, worry-free, no resentment, unobstructed blood vessels, harmonious internal organs and good health can live long.

02

laugh

As the saying goes: smile, ten years old.

Smiling is a good medicine for not getting sick. Smile when something happens, don't take everything to heart, laugh it off, and keep a good mood to get happiness.

When people are alive, the most important thing is mood. If they are happy, they can manage their own mood, adjust their emotions, learn to face life with a smile, and warm others with laughter, so as to stay away from troubles and be carefree.

A famous old Chinese doctor in the late Qing Dynasty said, "I hope there is no disease in the world, why not put the medicine on the shelf to create dust?"

The world is big and healthy, so from today on: get busy, forget and laugh.

You are your best doctor, and an optimistic attitude is the best medicine.

With a busy body, a quiet heart and a smile on your face, you can always be healthy and young.

I wish you and I can have a good mood, cultivate a good attitude and live a good life in the future. People are neither old nor sick!