1, Common Misunderstandings of Women's Health Care
Myth 1: Brush your teeth immediately after meals.
This habit is wrong. Studies have shown that when people just eat, especially when they eat a lot of acidic food, there will be a layer of enamel on the surface of their teeth, and food will cause enamel to soften. Brushing your teeth at this time can easily lead to enamel damage.
Over time, the enamel of teeth will gradually decrease, which is easy to make people allergic to teeth. When eating, teeth will have symptoms of acid and pain. Therefore, the dentist reminds that it is best to rinse your mouth with clear water after meals and brush your teeth after 1-2 hours.
Myth 2: Intestinal lavage, fasting, detoxification and beauty.
Many people obviously insist on bowel washing beauty, the purpose is to keep their bodies away from feces and toxins, avoid embarrassment in social occasions, and make their skin transparent and shiny, which is better than simple external cosmetics. People who are not used to this method can choose fasting to detoxify, that is, eating only fruit or drinking honey water one day a week can also play a role in eliminating toxins in the body.
What is mentioned above is obviously wrong. Although Chinese medicine pays attention to detoxification, there are three ways to detoxify besides normal urination and sweating. There are even ancient books that record detoxification in the Spring and Autumn Period, but cleaning the stomach in the hospital can easily lead to intestinal discomfort. Stimulating the stomach for a long time will also cause intestinal paralysis, which will eventually lead to some diseases.
The method of fasting and detoxification should also vary from person to person. Some people have spleen and stomach deficiency and cold, and if they eat cold things such as fruits, they will have flatulence in their stomachs. If you are an overworked worker, if you don't eat when you should eat, you will have symptoms such as fatigue, dizziness and hypoglycemia, which will have an impact on your health.
Myth 3: Body-shaping underwear can have a good figure with no effort.
Listen to the TV shopping column, what does the shopping guide lady say about shaping underwear? Body fat can be moved. Let's look at Japan, which is the earliest place to shape underwear in fashion. The first fans are all 60-year-olds now, and their bodies are still dressed more than 30 years ago. Who do you think can resist such temptation?
No! Body-shaping underwear clings to the body, which not only affects normal blood circulation and sweat excretion, but also leads to vulva dampness and bacterial reproduction. In particular, girls wearing tights for a long time will not only affect their development, but also induce diseases such as breast hyperplasia or cysts.
Therefore, Bian Xiao still wants to remind everyone how important a woman's abdomen is. If you are bound by tights for a long time, it will lead to muscle tension and affect your physiological ability. It will also lead to slower blood circulation in the lower body. Being in a body-shaping environment for a long time will inevitably have a great impact on the body.
Myth 4: Pay attention to diet and exercise is equal to losing weight.
If you think that doing these two things well is enough to ensure weight loss, you are all wet. You may have overlooked another major factor: sleep problems caused by weight loss. Foreign experts point out that overweight and obese people are also Americans.
Maybe we should consider that there is a possibility between obesity and sleep, and lack of sleep will lead to our appetite disorder. Everyone has their own normal sleep time. If the sleep time is less than this time, even if it is only one hour, it will lead to hormone imbalance in his body.
After analyzing the blood of these sleep-deprived people, it was found that the leptin content in their blood, which controls people's appetite, decreased. When we eat to a certain extent, leptin will "tell" that we are full. At the same time, the content of plasma hunger hormone in blood increased. The function of plasma hunger hormone is that when our body is short of heat supply, it will send out hunger information and urge us to start eating.
Myth 5: 8 glasses of water a day to stay healthy.
Everyone needs different water. Drinking too much is not only unhealthy, but also a burden on the kidneys. The water ingested by the human body is excreted through perspiration or respiration, and also needs to be metabolized through the kidneys. If you drink too much water, the water output of the kidney will increase, which will increase the burden on the kidney and easily lead to renal failure and affect the health of the kidney. Moreover, the electrolyte in the body will be diluted by too much water, leading to the danger of electrolyte imbalance.
Many people only pay attention to the amount of water they drink, but ignore that they also consume water in their daily diet. For example, every meal of food, fruit and drink contains water, and three meals account for at least 500 ml. Therefore, you must drink less than 1600 to 1950 ml of water every day, otherwise you will drink too much water, and patients with kidney disease or heart disease even need to limit water to avoid life-threatening.
Myth 6: Sleeping naked is healthier.
Experts believe that sleeping naked is just comfortable and has nothing to do with health. Although wearing clothes and sleeping will affect perspiration and skin heat dissipation, human dander falls off all day, which is the nutritional source of dust mites and molds. There must be some microorganisms lying naked on the sheets and sheets, which are more likely to contact the skin. Sleeping naked may increase the risk of infection.
Myth 7: Early to bed and early to rise is good for your health.
With the increase of age, the earlier melatonin related to sleep is secreted, so the elderly tend to go to bed early and get up early, which is more in line with the natural physiological clock. Young people only need to work and rest according to their own physiological clock; But it is better not to exceed 1 1 pm, because it is the secretion time of growth hormone in vivo from 1 1 pm to 1 am. If you don't sleep at this time, the developing young people will not grow tall, and adults will easily get old.
Myth 8: Drink Chinese medicine while it is hot.
Generally, traditional Chinese medicine decoction should be taken "warm", that is, the decoction should be filtered out immediately after boiling, and then drunk when it is dried at room temperature to 30℃-37℃; Pills and powdered Chinese patent medicines should be taken with warm water, which is also a warm service. Traditional Chinese medicine for dispelling cold should be taken while it is hot. After taking it, you can eat some hot porridge and hot water to help the medicine.
Drugs that detoxify and clear away heat, especially Chinese medicines that relieve summer heat, have better effects. In southern China, some "herbal tea" that is often drunk in summer actually belongs to a kind of traditional Chinese medicine. As the name implies, many herbal teas are drunk cold, and it is better to drink cold.
Myth 9: Muscle will become fat if you don't exercise.
For people who spend three or four days a week doing physical exercise, if they stop exercising, will their muscles get fat? Health care guru Donna Richardson Yule said: "This will not happen. Muscle is muscle and fat is fat.
There is no mutual transformation between the two. "Muscle is a relatively dense substance, while fat is relatively dense. When you stop exercising, your muscles will become a little slack, but they will not become fat.
2. What should women pay attention to in health care?
1, keeping healthy and nourishing the heart comes first.
Nourishing the heart is to be broad-minded, not angry when things happen, open your heart, let go, and keep a peaceful mind at all times. Don't haggle over people and things, think more about others. Joy hurts the liver, anger hurts the spleen, hurts the lungs and scares the kidneys. We should keep normal emotions. Cultivate your mind, be calm and natural. Don't think about what you can't achieve, don't think about it, don't pursue it excessively, and be content with the status quo.
Of course, it is not that the goal is not pursued, but it is enough to have a goal and work hard. Win without arrogance, lose without dryness. For example, you always want to be better than others, and you can't hang yourself if you are not good. Talented people are behind talented people. The pursuit is too high, I can't reach it in my life. Cultivate your mind and your mind. Nourishing the heart is not thinking about nothing. If you don't use your brain, you will get dementia. You should keep learning and accept new things. Of course, excessive use of the brain is not health preservation.
2. Health care supports the body
It is important to maintain weight with a verb, including labor and exercise. Any labor and exercise, as long as they are not overworked, are beneficial to health, which requires people to be diligent in exercise, not lazy. Exercise will promote the circulation of qi and blood, while laziness will slow down the circulation of qi and blood.
Physical exercise is an exercise, and labor is also an exercise, but it can't be excessive. If you are overworked, you will break down because of overwork. Of course, too much physical exercise will be harmful to your health. The constant activity of the human body ensures the smooth flow of qi and blood, and only then can there be a healthy body.
3, health care should pay attention to nourishing the spleen and stomach and kidneys.
Kidney is the foundation of congenital, and spleen and stomach are the source of acquired. Kidney storing essence and producing marrow is the essence of human life. When the kidneys fail, the human body will age. Spleen and stomach transport is the source of human life demand, so we should pay attention to the maintenance of spleen and stomach and kidney.
4, health care to maintain good health.
The human body is like a machine, which needs constant maintenance, disease prevention and treatment. If there is a problem, it must be fixed. First, give priority to prevention. Once there is a disease, it must be treated quickly. Only by removing the disease can the health of the body be guaranteed.
5, health should be a reasonable diet to ensure the needs of the body.
The human body needs all kinds of substances, not partial eclipse, not supersaturated hunger. What kind of nutrition people lack is not good for their health, and too much nutrition supply leads to the accumulation of certain substances in the body, which is not good for their health. Therefore, the diet should be comprehensive and appropriate.
Honey is a very good green food. If taken once in the morning and evening, it can supplement various trace elements needed by the human body every day. It is suitable for people of all ages and is the first choice for health care. It is best to buy fresh pure honey from known bee farms. Most of the products sold in supermarkets are processed, so we can't see any effect after long-term use, so we are not at ease.
3, spring female health cheats
1, spring health tips 1: Eat less sour and often eat sweet.
Because people's liver is full of yang in spring, eating acidic food will cause excessive liver qi, and liver exuberance will easily damage the spleen and stomach. So the diet in spring is sour and sweet. Avoid eating too much acidic food such as mutton, dog meat, quail, fried peanuts, fried melon seeds, marine fish, shrimps and crabs. Eat more sweet and spleen-strengthening foods such as yam, bamboo shoots, spinach, jujube and leek.
2, spring health cheats 2: Stay in a humid environment immediately.
In spring, the moisture in the air gradually increases, and the moisture is very heavy. Therefore, it is necessary to ensure the ventilation of the living room and office. When the weather is good, you should dry more bedding and clothes, and keep the room dry and breathable when you sleep at night. It is suggested that women can wear loose cotton clothes to avoid eczema.
3, spring health cheats 3: regular exercise, not "dwelling"
Regular exercise in spring is good for your health. Because the yang in nature begins to rise in spring, you can take good care of it. The key to nourishing yang is "moving" rather than "static". We should actively exercise outdoors, breathe fresh air and bask in the sun.
4, spring health cheats 4: Don't be angry, laugh at your health.
Because liver yang is hyperactive in spring, if the mood is too impatient or ups and downs are too large, it is easy to hurt the spleen. Therefore, women should learn to be open-minded and harmonious. At the same time, if the mood is too low, it will cause stagnation of liver qi and decreased immunity, which will easily lead to mental illness, liver disease, cardiovascular and cerebrovascular diseases and so on. Therefore, in order to be healthy and beautiful, women should open their hearts more and laugh more, so that youth will stay.