Ingredients: tofu 100g, egg 1, cooking wine, salt, pepper, starch, sesame oil.

Practice: after the eggs are cooked, put them in cold water and cool them thoroughly. After taking them out, remove the shell and yolk, and keep the protein. Wash tofu, slice it, put it in a pot, add egg white and the above seasoning, and bake it until it tastes good; Thicken with water starch and drizzle with sesame oil.

Function: Tofu has antioxidant effect, and phytoestrogens contained in it can protect vascular endothelial cells from oxidative damage. Egg white tofu can improve the utilization rate of protein, and it tastes better and more delicious. Its antioxidant effect can improve blood function, protect the heart, prevent atherosclerosis, and has an auxiliary dietotherapy effect on hypertension.

Raw materials for mixing kelp silk: kelp 200g, carrot 50g, onion, garlic, salt, rice vinegar and soy sauce.

Practice: soak the kelp soft, shred it, scald it thoroughly with boiling water, take it out and let it cool; Peel and shred carrots, shred onions, mash garlic, put the above ingredients into a plate, add appropriate amount of salt, vinegar and soy sauce, and stir well.

Efficacy: Kelp contains a lot of unsaturated fatty acids and high calcium content, which helps to lower blood cholesterol and blood pressure.