Therapeutic formula for improving qi deficiency
The typical manifestations of qi deficiency are weakness of speech or lack of qi, often feeling tired and unwilling to talk, and some people look slightly pale. People with this phenomenon can try the following drugs and foods: 1. In San Qian, yam and coix seed tea are boiled in water, which can make them feel full of gas, have good spirits and look good. However, it should be noted that the real yam is white. If it is purple or red, the effect is limited to eating it as a sweet potato.
Second, Shen Si soup with lotus seeds, coix seed, yam and Euryale ferox is a healthy diet for people with qi deficiency. Some people are used to adding pig intestines or ribs and chicken to Shen Si soup. Modern people are afraid of overnutrition and obesity, and they can also remove the attached fat before cooking.
Third, the coix seed powder soaked in milk can prevent cancer and moisturize skin. You can stir-fry it a little, grind it into powder and soak it in milk.
Fourth, the mushroom loach porridge is cooked with mushrooms, which is extremely effective for people with qi deficiency and poor gastrointestinal function. Boiling loach, garlic, mushrooms, porridge and onion crisp into rice porridge is not only delicious, but also has high nutritional value.
But mushrooms are best eaten after being exposed to sunlight and producing vitamin D.
The key to treating qi deficiency lies in invigorating qi. Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry, so invigorating the spleen is the main method of invigorating qi. Therefore, people with qi deficiency should often eat Codonopsis pilosula, Atractylodes macrocephala, Poria, Chinese yam, Coix seed, jujube, glutinous rice, lotus seeds, lentils, Gordon Euryale seeds, pork, tripe, sheep fat, crucian carp, chicken, Monopterus albus, loach, day lily, mushrooms and other things. The following medicated diets can be used:
Pigeons 1 with more than 400g of Astragalus membranaceus, and Codonopsis pilosula 10g. After putting Astragalus membranaceus into pigeon belly, add salt, ginger, wine, onion and appropriate amount of water, stew until cooked, and eat pigeon meat and soup. Functions: invigorating qi and spleen, nourishing yang and regulating stomach. It is effective for people with thin body, loss of appetite, spontaneous sweating and shortness of breath, and easy to catch a cold.
Four Army Carassius auratus soup 2 live crucian carp (about 250g each), Codonopsis pilosula, Atractylodes macrocephala, Poria cocos each12g, Glycyrrhiza uralensis Fisch 4.5g, Carassius auratus peeled and viscera removed, and the crucian carp was slightly boiled in human oil pan. Decoct four kinds of traditional Chinese medicine in water, and removing residues. Crucian carp soup is simmered with slow fire and seasoned with ginger, onion, wine and salt. Functions: invigorating qi, invigorating middle energizer, promoting diuresis to reduce swelling, invigorating spleen and regulating stomach. It can be used for anorexia, dyspepsia, heavy limbs, chronic diarrhea, leucorrhea of women, or people who are physically weak and have not recovered after illness.
Hu Aishan rabbit meat 200g, Chinese yam 30g, Poria cocos log and proper amount of starch. Rabbit meat is cut into wide strips, and yam powder, poria powder and starch are mixed with salt, monosodium glutamate, garlic paste, wine, pepper and a little water to form a thick paste. Spread the lean meat with a thick paste and fry it thoroughly in a frying pan. You can dip it in salt and pepper. Function: tonify the middle energizer, maintain beauty, strengthen the spleen and stomach, and clear away lung heat, which is of great benefit to cough and asthma caused by spleen and stomach deficiency heat and lung heat.
500g of beef and mutton with skin, 30g of ginseng, 0g of Atractylodes macrocephala10g, 6g of dried tangerine peel. Cut beef and mutton into small pieces, and slice ginseng and atractylodes macrocephala. Add dried tangerine peel and cook in a pot. Add onion, ginger, cooking wine, soy sauce, sugar and other seasonings when cooked, and cook slowly with low fire until the meat is cooked and the soup is thick. After natural cooling, it is frozen into a cake shape and can be sliced and eaten. Functions: invigorating spleen and qi, warming middle warmer to stimulate appetite, strengthening yang and strengthening body. Can be used for treating spleen deficiency and weak qi, listlessness after illness, fatigue, anorexia or diarrhea. Usually taken, it has the functions of health care, spleen strengthening and physique strengthening.
20g of Atractylodes macrocephala, 0g of chicken10g, baking and grinding into powder, frying in a pot with slow fire, 6g of dried ginger, baking and grinding into powder for later use. In addition, the jujube meat was steamed in a bowl for 20 minutes, then taken out, mashed into jujube paste, and added with medicinal powder to make cakes with a thickness of about 0.4cm and a size of 6cm. Grease the pan and bake the cake until it is dry. Eat as a snack on an empty stomach. It has the effects of invigorating spleen, invigorating qi, warming middle warmer and stimulating appetite, and is suitable for patients with spleen and stomach weakness and eating less loose stool.
Yam, Poria Bun, Yam 100g, Poria 100g, grinding into fine powder, adding 300g flour, adding fermented flour, kneading the flour and fermenting. Mix sugar, lard and jam to make stuffing, make steamed buns and steam cooked food. It can be used for treating spleen and stomach weakness, anorexia and dyspepsia, and has the effects of strengthening body constitution and invigorating qi.
30g of ginseng in Liushen ointment, each of Atractylodes macrocephala, Poria, Glycyrrhrizae Radix and Lentils100g, Astragalus membranaceus150g, and 500g of honey. Soak Radix Astragali and other five herbs in water for 2 hours, heat and decoct, filter every 1 hour to get decoction 1 time, and decoct until the decoction is tasteless. Then the decoctions are combined, 30g of sliced ginseng is added, heated and concentrated with slow fire, when most of the decoctions are gone, ginseng is taken out, honey is added, boiled until water drops become beads, removed from the fire, cooled and bottled for later use. Take 1 time in the morning and evening, each time 1 ~ 2 tablespoons, and take it with boiled water on an empty stomach. Function: tonify spleen and stomach and strengthen tendons. Long-term use has a good health care effect on people with weakness of spleen and stomach, sallow complexion, anorexia, laziness, obesity of limbs, thin stool and loss of appetite.
Ginseng and jujube rice codonopsis log, jujube 10, glutinous rice 250g, sugar 50g. Put Radix Codonopsis and Fructus Jujubae into a pot, soak them in water and decoct for half an hour. Remove Radix Codonopsis and Fructus Jujubae, and keep the soup for later use. Wash glutinous rice, add appropriate amount of water, steam it in a bowl, then buckle it in a plate, put dates on it, stir-fry ginseng jujube liquid with white sugar into sticky juice, and pour it on jujube rice to eat. Function: Yiqi Jianpi. Indications are weakness of temper, fatigue, shortness of breath, laziness, anorexia, abdominal distension, emaciation, loose stool, edema of limbs, etc. Quite suitable for middle-aged and elderly people with qi deficiency.
Longevity powder Gordon Euryale seed, Coix seed and lotus seed each 250g, glutinous rice 500g, ginseng and Poria cocos each 90g, and proper amount of sugar. Apply the medicine and grind it into fine powder, 30g per day. If you don't want to take it, make it into a pill like Yuanxiao with water, 1, and take it twice a day. Function: invigorating spleen and qi, tonifying kidney and astringent essence. It is suitable for the elderly with spleen and kidney deficiency, mental fatigue, spontaneous sweating and shortness of breath, backache and toothache, and women who eat more and eat less sugar. It can tonify the spleen and kidney and enhance the body's disease resistance.
Jujube porridge 10 jujube, 100g glutinous rice, and appropriate amount of rock sugar. Wash red dates (peeled) and japonica rice, put them in a pot, add appropriate amount of water, cook with slow fire until the porridge is cooked, add rock sugar and stir well. Eat the same amount on an empty stomach. Functions: invigorating spleen and stomach, replenishing qi and blood, nourishing blood and calming the nerves. It is suitable for ordinary people to eat, and can also be used to treat fatigue and fatigue caused by spleen and stomach weakness, blood deficiency, thrombocytopenia, malnutrition, deficiency of middle qi, diarrhea, blood deficiency, impatience and mental anxiety.
Pork spleen porridge: pork spleen 1, japonica rice 100g, codonopsis pilosula 15g, orange 6g, onion ginger salt. Wash codonopsis pilosula and japonica rice, add appropriate amount of water, and boil ginger (scrape, peel, wash and pestle); Continue to cook until the rice is cooked and the soup is thick. Add pig spleen (washed and sliced), scallion and orange (all washed in advance); When the porridge is finished, take out the oranges, season them with salt and eat them on an empty stomach. Functions: invigorating qi, invigorating spleen and appetizing. Indications: weakness of spleen and stomach, listlessness, loss of appetite, dyspepsia, loss of appetite, abdominal distension, etc.
Frozen beef 1000g beef, 250g yellow wine. Cut the beef into small pieces, put it in a pot, add a proper amount of water and fry it. Take gravy/kloc-0 per hour, add water and fry again. * * * Take the gravy for 4 times, combine the gravy, continue to simmer with slow fire until it becomes thick, then add yellow wine, and cease fire when it becomes thick. Pour the thick liquid into a human basin for cold storage, l ~ 2 times a day. Has the effects of invigorating qi, invigorating spleen, calming heart and tranquilizing mind. It is suitable for people with emaciation and fatigue caused by deficiency of qi and blood, decreased diet and weakness of spleen and stomach.
A Prescription for Treating Deficiency of Qi-American Ginseng and Jujube Porridge
[Material]: 3 grams of American ginseng, 0/0 pieces of jujube/kloc, and 0/00 grams of millet/kloc.
【 Method 】: Firstly, the American ginseng was washed, soaked in clear water for one night and chopped. Wash jujube; Pour the soaked water of American ginseng, jujube, millet and American ginseng into a casserole, add appropriate amount of water and simmer for 60 minutes.
[Usage]: Take it once a day 1 time in the morning.
[Efficacy]: Long-term consumption of this porridge can strengthen the body and make the skin delicate and rosy.
Indications: It is suitable for patients with weakness of limbs, asthenia due to qi deficiency and dull complexion.
[Language]: Stop taking medicine if you have a cold or fever. Avoid cooking American ginseng in an iron pot.
Attachment: Other relevant diet prescriptions
1, Poria cocos cake: divide rice flour, Poria cocos fine powder and white sugar equally, add appropriate amount of water to make paste, spread it out and bake it into pancakes for eating. Benefiting stomach and qi. Can be used for treating qi deficiency, weakness, palpitation, shortness of breath, anorexia, insomnia, edema, loose stool, neurasthenia, etc.
2, ginseng porridge: 3 grams of ginseng (or 30 grams of codonopsis pilosula), japonica rice 100 grams, cooked with porridge, flavored with rock sugar. Benefiting primordial qi, nourishing five internal organs, promoting fluid production, and resisting aging. It is suitable for the elderly or patients with physical weakness, loss of appetite, deficiency of five internal organs, palpitation and shortness of breath, insomnia and forgetfulness, mental fatigue, chronic diarrhea, loss of libido and other symptoms of qi and blood weakness and body fluid deficiency. This product is generally suitable for breakfast in cold weather in autumn and winter. Healthy people use it with caution; It is not suitable for people with yin deficiency and excessive fire or in hot season. During taking this product, radish, bamboo shoots and tea should not be eaten at the same time.