Lack of vitamin E can lead to leg diseases such as atherosclerosis, anemia, cancer and cataract in the elderly. Form a scar; Will make the teeth yellow; Cause myopia; Causing disability and mental retardation; Cause male sexual dysfunction; Prostate hypertrophy and so on.
Daily intake of vitamin 100 mg can slow down the progression of mild, moderate and severe coronary atherosclerosis, while daily intake of vitamin c or multivitamins can not slow down the progression of coronary atherosclerosis.
Extended data:
The main function of vitamin E is anti-aging. Many people call it a woman's "personal Dan". It is it that delays aging and keeps youthful vitality. Experiments show that human cells die after 50 times of reproduction and division, while cells treated with vitamin E can divide 120 times or more, prolonging cell life by 2.4 times, that is to say, Lion vitamin E can slow down aging by 2.4 times.
Vitamin E, also known as tocopherol, is deficient in human body, and it is easy to show that it is not easy to fertilize or cause habitual abortion. Vitamin E can really enhance ovarian function and increase follicles. It can also make female gonadal cells extremely active and secrete more. Therefore, women who want to have a healthy baby must insist on supplementing natural vitamin E.
Vitamin E can reverse skin aging and make skin smooth and fair. It is especially effective for removing spots. It has been reported at home and abroad that taking vitamin continuously for 3 ~ 9 months (oral 100 ~ 200mg of pure VE every day) can reduce or even eliminate chloasma and pigmented spots on the face, and the effective rate is 70 ~ 90%. Natural vitamin e can be combined with oral administration and external use, and the effect is better.
References:
Vitamin E_ Baidu encyclopedia