Nutritional red dates are mild in taste and can nourish blood and strengthen the spleen and stomach. Lycium barbarum can treat yin deficiency of liver and kidney and benefit eyes. Brown sugar, warm in nature and sweet in taste, enters the spleen, and has the functions of invigorating qi and enriching blood, strengthening spleen and warming stomach, relieving pain, promoting blood circulation and removing blood stasis.

Exercise:

1. Wash red dates and ginger slices for later use.

2, pot built-in 1000ml of water, add dried longan, dried jujube, ginger, after the fire to boil, turn to low heat.

3, add the right amount of brown sugar, wait until the red dates are soft and rotten, and the tea can be cooked.

Efficacy: This soup can be used for general people's health preservation in spring, and can also be used for postpartum blood supplement and pain management of menstrual women. Female friends often drink this soup, which also has the effect of beauty and health care. It can be used to supplement nutrition when dieting or losing weight through high-load exercise.