The hot summer is unbearable, and it is most prone to dry mouth, irritability, loss of appetite, dizziness, excessive sweating, itchy skin and body, and even heatstroke in the hot sun. Chinese medicine provides health-preserving Chinese medicine tea in summer for your DIY, which can clear away heat, soothe the nerves, relieve summer heat and prevent various diseases caused by summer heat.
mint tea
Ingredients: mint, chrysanthemum, Ophiopogon japonicus, licorice (or a little rock sugar)
Function: clearing away heat and relieving summer heat, clearing away heat and quenching thirst is also suitable for sweating and dizziness.
Shengmai tea
Ingredients: Codonopsis pilosula, Ophiopogon japonicus and Schisandra chinensis.
Functions: Supplementing qi, promoting fluid production, clearing away heat, replenishing qi, arresting sweating, thirst, sweating, dizziness and heatstroke. It is suitable for the cold tonic of Yuan Qi who cannot be warmed up.
Honeysuckle tea
Ingredients: honeysuckle, mint and asparagus.
Function: clearing away heat and relieving itching, sweating out body heat, dry mouth and bad breath, also suitable for those with internal heat and itchy skin.
People with dyslipidemia, especially those with elevated blood total cholesterol, must be treated with diet first. Even if you take drugs to regulate blood lipids, you should give priority to diet therapy, otherwise uncontrolled diet will reduce the efficacy of drugs. Long-term adherence to diet therapy can reduce blood lipid 10% or even 20%. Patients with mild dyslipidemia can also reduce their blood lipids to a suitable level without taking medicine. The following article will introduce you to several drinks that lower blood pressure-
One: Shuangsang antihypertensive tea
Provenance prescription
It consists of Mulberry Branch 15g, Mulberry Leaf 15g, and Fructus Leonuri 15g.
Has the effects of expelling pathogenic wind, clearing away heat, promoting blood circulation and improving eyesight.
Indications ① Hypertension with dizziness and blurred vision. ② Headache due to exogenous pathogenic factors or liver fire, red eyes, swelling and pain, and body aches.
In the preparation method, the dosage of the three medicines is increased and ground into fine powder. Take 20 ~ 40g daily, put it in a thermos bottle, pour a proper amount of boiling water, cover it with 10 ~ 20min, and drink it frequently. Do not substitute tea.
It is advisable for pregnant women to avoid it.
It is said that mulberry branches have been used to dispel wind and remove dampness and treat joint pain and limb contracture. Ye Juquan pointed out in Modern Practical Chinese Medicine: "Young branches and leaves are taken with ointment to treat hypertension and numbness of hands and feet." Mulberry bark has obvious antihypertensive effect. Motherwort is motherwort. Its functions are expelling wind, clearing away heat and promoting blood circulation, and it is commonly used in clinic for women with irregular menstruation, postpartum abdominal pain due to blood stasis and eye diseases. It mainly contains motherwort, and its water extract or alcohol non-extract has antihypertensive effect on anesthetized animals by intravenous injection, but the duration is short. There are clinical reports that poisoning can occur after taking a large amount of Vichy. So the usual dosage is 10 ~ 15g. The three drugs selected in this tea all have antihypertensive effect. If patients with hypertension can take this tea regularly, they will naturally benefit a lot. The data show that adding water 1000 ml into 600 ml, soaking feet for 30 ~ 40 minutes before going to bed, washing and going to bed can also lower blood pressure.
Shihudong branch cha
Ingredients: Dendrobium, asparagus, Ophiopogon japonicus, licorice.
Function: promoting fluid production to quench thirst, bitter mouth and dry mouth, dry throat and hoarse voice.
Shashen asparagus tea
Ingredients: Radix Adenophorae, Radix Asparagi, Artemisia annua, Radix Rehmanniae.
Function: fear of heat to stop annoyance, calm the heart and soothe the nerves. Suitable for people who are irritable with fire, often annoyed by heat, have low body temperature, or have a red face and fever.
Xiangrucha
Ingredients: fragrant shavings, white lentils and magnolia officinalis.
Functions: eliminating dampness, strengthening spleen, reducing swelling and helping food. Suitable for people who eat too much cold drinks, have indigestion, diarrhea and abdominal distension, and don't like food in Xia Yue.
Please boil the above simple tea in water and drink it. The water volume is about 500 ml, 1000 ml, which can be increased or decreased according to your preference for reference. But ask a doctor to differentiate symptoms and use it according to personal symptoms.