Ophiopogon japonicus and lily millet porridge
Materials: Ophiopogon japonicus 30g, Lily 20g, Lycium barbarum15g, Millet100g, Salt10g. Suitable for three people.
Practice: put the washed Ophiopogon japonicus, Lily, Lycium barbarum and millet into a pot, add 2 liters of clear water, boil over high fire, turn to low heat, boil for 1 hour, add salt and mix well to serve.
Efficacy: nourishing yin and moistening dryness, clearing heart and calming nerves.
When the climate turns dry in autumn, it is easy to hurt body fluids and consume body fluids, and the mind is out of nutrition. Therefore, it is easy to produce symptoms such as upset, insomnia and dreaminess, dry mouth and thirst, hoarse throat, dry cough with little phlegm, lack of food and fatigue, short and red urine and dry stool. Ophiopogon japonicus is sweet and bitter, and it returns to the heart and enters the lungs, nourishing yin and promoting fluid production, moistening the lungs and clearing the heart, which is a good product for replenishing water and moistening dryness; Lily is sweet, cold and moist, likes to return to the heart and lungs, nourish yin and moisten the lungs, clear the heart and soothe the nerves, and is a cool and moist placebo; Lycium barbarum is sweet, flat and beneficial to liver and kidney. It is a long-lived fruit that nourishes kidney water and nourishes heart. Millet is sweet and cool in nature, benefiting qi and nourishing yin, and nourishing the heart. Everything is harmonious, but when the water is dry, you forget your worries. Miracles are suitable for eating such recipes. Not only easy to digest, but also easy to absorb. It has the effects of nourishing yin, moistening lung, clearing away heart fire and calming nerves, and also has the effects of tonifying kidney and strengthening yang.
Taboo: Use with caution for people with hyperglycemia.
Food supplement: Lily moistens lung and lowers qi, while Ophiopogon japonicus nourishes yin and stomach, both of which can replenish dryness and astringe fire; Pig lean meat nourishes blood and thickens stomach, which is used for deficiency of stomach yin and upward rush of stomach qi.
It's caused by hiccups. Children tend to be impatient and lose their temper easily. They can drink it before burping, which can relieve burping.
Regarding the practice of Ophiopogon japonicus and Lily millet porridge, the steps and nutritional value have been introduced in detail. From the above, we can easily see that balanced nutrition is the basis of ensuring health. When eating, you should also pay attention to it. It is healthier to eat food together. Let's eat.