Monopterus albus is not only delicious on the table, but also a traditional Chinese medicine considered by Chinese medicine.

Compendium of Materia Medica records that Monopterus albus has the functions of invigorating qi and blood, diminishing inflammation, disinfection, sterilization and expelling wind and dampness.

Some people will be scared when they see Monopterus albus, because it looks like a snake, but Monopterus albus is not terrible in nature. It is like an earthworm, but its area is larger than that of an earthworm.

The activity habit of Monopterus albus is to lie in the cave to rest during the day and go out for food at night.

-Monopterus albus is suitable for:

1, suitable for patients with deficiency of both qi and blood, general fatigue, dizziness, palpitation and shortness of breath.

2, suitable for hematochezia, internal hemorrhoid bleeding, can use eel and brown sugar to adjust the skin.

3. Used for limb pain and weakness of rheumatoid patients.

1, improve resistance

Monopterus albus is a kind of nutritious seafood, which contains more high-quality protein and 100g dietary fiber. Monopterus albus contains about 18g of protein, and there are many trace elements and mineral elements.

Eating Monopterus albus regularly can improve the nutrients that our body lacks, improve our immunity and resistance, and thus reduce our chances of getting sick.

Especially in summer, many people can't eat because of the hot food. At this time, they might as well eat eel, because eel is cold and delicious, which can supplement nutrition and improve immunity.

2, strong bones and muscles

Monopterus albus is warm in nature and enters the kidney meridian. For most men, kidney diseases and kidney deficiency and yin deficiency will appear in daily life, which deeply puzzles most men to improve through drug treatment.

It may be better to change medicine tonic conditioning to food tonic conditioning. Eating more Monopterus albus can improve the soreness of waist and knees, lumbago and leg pain and osteoporosis caused by kidney deficiency. It also has a good effect of strengthening tendons and bones while tonifying kidney.

Therefore, for men, it is better to eat more Monopterus albus, which is helpful to health, improve renal function and help couples to be more harmonious.

3, invigorating qi and nourishing blood

Monopterus albus contains a variety of mineral elements and high-quality protein, among which iron is the most abundant. For ischemic patients or patients with reduced hemoglobin synthesis, eating Monopterus albus can achieve a certain blood-enriching effect.

Monopterus albus is a nutritious food and edible material. Using Monopterus albus to make soup or stir-fry also has a good nourishing effect and solves the problem of iron deficiency in the body.

4, nourishing the liver and improving eyesight

Monopterus albus not only contains a lot of high-quality protein, but also contains dietary fiber vitamin A, which is a water-soluble vitamin needed by human physiological activities and an indispensable vitamin in the body.

Vitamin A plays a vital role in human retina and liver. With vitamin A, it can regulate the normal operation of the liver, maintain the retina and prevent retinopathy.

Therefore, eating eels regularly can improve blurred vision and decreased vision, and achieve the effect of protecting liver and improving eyesight. For women, eating eels often can also alleviate cell aging.

Step 5 maintain bones

Monopterus albus is rich in phosphorus, which can form bones and teeth. For growing children and middle-aged and elderly people, eating more Monopterus albus is helpful to promote growth and repair body tissues and organs.

Monopterus albus bone marrow contains a variety of nutrients, some soybean lecithin and some pure natural collagen fibers, which can remove human endotoxin after taking it.

After taking it, it can remove endotoxin from human body.

6, lower blood sugar

Hello, it contains a special substance "eel element", which can lower and regulate blood sugar, has a good therapeutic effect on diabetes, and contains very little fat, so it is an ideal food for diabetic patients.

If your blood sugar is stable or slightly high, you can eat some eels to help lower your blood sugar.

If your blood sugar is on the high side, and it is a chronic disease all the year round, eel can't achieve the purpose of lowering blood sugar, and you still need antihypertensive drugs to control it, and then eat eel to help lower blood pressure.

Some people buy eels, and when they go home to clean them up, they find that eels have a thick layer of mucus, which is as disgusting as snot, so they will clean them up quickly.

Some people will soak the eel with edible salt water or starch water to soak off a layer of eel skin, but in fact, the eel does not need to be treated more, which has certain nutritional value.

The mucus of Monopterus albus contains many nutrients needed by human body, including amino acids and mucin, which can promote the absorption and synthesis of protein. Eating regularly can enhance physical fitness and increase resistance.

To a certain extent, the mucus on Monopterus albus can also promote growth and improve malnutrition and other diseases. If you want to remove the mucus from the eel, you can grab some edible salt and rub it on the eel.

There is no need to soak eels in edible salt water, which can reduce a small number of eels. You can also scald it with boiling water.

Most patients are not recommended to eat Monopterus albus during the onset. The same sex itself is related to diseases caused by high uric acid in the body. If you eat a certain amount of purine food, it will lead to aggravation of the disease.

The purine content of Monopterus albus is 92 mg100 g. Monopterus albus is a food with moderate purine content, but it is not recommended to eat it during the acute attack of gout.

1, Monopterus albus+spinach: There is a certain content of oxalic acid in spinach, and there is high-quality protein in Monopterus albus. If the two are combined, it will produce precipitation in our body, and the accumulation phenomenon is very unfavorable to our stomach.

2. Monopterus albus+pumpkin: Eating the two together is very bad for the body and will bring certain burden and pressure to the body.

3. Monopterus albus+Jujube: Eating these two foods together will have adverse effects on our stomach, and bad hair will easily lead to frequent hair loss and hair loss. # Aile Health #