Current location - Health Preservation Learning Network - Health preserving class - Which is better, tea, coffee or milk?
Which is better, tea, coffee or milk?
Each has his own merits.

1, coffee is refreshing, and it is better to drink it when working overtime, but it is not recommended to drink it often.

2, tea can cleanse the intestines, drinking tea properly is good for health, and drinking tea is also an elegant taste.

3, milk is beneficial to the body, good nutrition absorption, and supplements various nutrients such as calcium, iron, zinc and selenium.