Also called "Black Pearl", it is rich in nutrients such as protein, amino acids, iron and calcium. Has the functions of relaxing muscles and tendons, promoting blood circulation, tonifying kidney and nourishing stomach. Conducive to the prevention and treatment of dizziness, anemia, soreness of waist and knees and other symptoms.
2. Black sesame
Black sesame contains a variety of amino acids, which can accelerate the metabolism of human body under the action of vitamins. Therefore, Chinese medicine often uses black sesame seeds to treat symptoms such as weakness of waist and knees, weakness of limbs and deficiency of five internal organs.
3. Rice wine
Yellow rice wine is a common yellow rice wine with a history of two thousand years. Yellow rice wine is different from ordinary white wine. It is made of rice as the main raw material. It has not been distilled and its alcohol content is very low. Rich in protein, it is easy to be absorbed, and has the functions of relaxing muscles and tendons, promoting blood circulation, beautifying and resisting aging.
4. Green tea
Green tea can not only promote beauty beauty, but also relax muscles and promote blood circulation. Drinking a cup of green tea every day can keep the disease away from you.
5. Walnut porridge
Walnuts can not only replenish the brain and enhance memory, but also relax muscles and promote blood circulation, especially for growing children.
Extended data:
Others such as hawthorn, celery, sweet potato, tomato, cauliflower and so on. It will also help to relax muscles and promote blood circulation. Diet therapy is of course important, and daily conditioning is also very important. It is helpful to do more physical exercise, exercise bones and muscles, and promote blood circulation and metabolism. In addition, it is also helpful to keep a happy mood and be optimistic and positive in everything.
References:
Baidu Encyclopedia-Black Rice? Baidu Encyclopedia-Black Sesame? Baidu encyclopedia-rice wine? Baidu Encyclopedia-Green Tea? Baidu encyclopedia-walnut porridge