White asparagus: White asparagus is native to Eurasia, and the production season of white asparagus is from early March to May every year. White asparagus tastes delicious and fragrant, and the dietary fiber is soft and delicious, which can stimulate appetite and help digestion. It is rich in protein, carbohydrates, vitamins and amino acids, and is known as the "king of vegetables". We can peel the white asparagus first, eat it raw or cooked, and add olive oil to make it taste different. We can also fry it in cream until it is slightly browned and taste it with seafood or mushrooms. I believe the taste will not let everyone down.
Cabbage: Eating some cabbage is very helpful for blood health. Cabbage is rich in potassium, calcium, dietary fiber and vitamin C, and also contains isothiocyanate with very antioxidant activity, as well as rare vitamins U and K, which can protect our vascular mucosa, accelerate blood circulation and make our blood vessels more solid and elastic.
Chrysanthemum brain: Chrysanthemum brain is a very good vegetable for us to cool off in summer, and it is fragrant. It tastes refreshing and delicious. This is a good choice for our summer vacation. It can be fried, cooled and cooked. It has a faint chrysanthemum fragrance, which is very cool and helpful to relieve constipation, high blood pressure and headache. If you don't like the fragrance of chrysanthemum or think it's too strong, you can cook it first and then.
Everyone must eat these vegetables often in their daily lives, especially after the long summer. They are very suitable for eating and must not be missed. Eating some vegetables is very helpful to our health and can supplement all kinds of nutrients our body needs.