Rice is a traditional staple food that we often eat. It has the functions of invigorating stomach and qi, invigorating spleen deficiency, strengthening bones and muscles, and strengthening five internal organs, and is most suitable for eating in winter. Rice is sweet, and porridge is acceptable to everyone. Therefore, winter health porridge is indispensable.

2. sweet potato porridge

& lt According to Compendium of Materia Medica, sweet potato has the effects of "tonifying deficiency and benefiting qi, strengthening spleen and stomach, and strengthening kidney yin", which can make people "live longer and have fewer diseases". It can also tonify the middle energizer, promote blood circulation, warm the stomach and nourish the five internal organs. Contemporary Chinese Medicine says it is "sweet in taste and flat in nature." Spleen and kidney meridians enter. ""tonify the middle energizer and blood, replenish qi and promote fluid production, and relax the bowels. Indications: Spleen edema, sore and swelling, intestinal dryness and constipation. "Sweet potato with millet porridge, sweet and delicious, drink will have a fragrance. The combination of the two is more classic, and it is a good choice for people who have poor digestion and want to lose weight.

3. Beef porridge

Beef is warm, and together with mutton, it is called a good product for nourishing in winter. The porridge cooked with beef has high nutritional value and unique taste, which can replenish the spleen and stomach and strengthen the bones and muscles. The most important thing is to let the body heat up quickly.

4. yam porridge

It is said in the book that Chinese yam can strengthen the spleen, benefit the stomach, help digestion, benefit the lung and relieve cough, and is often used in clinic to treat spleen and stomach weakness, diarrhea and lung deficiency with chronic cough. It also has the effects of lowering blood sugar and prolonging life, and is a good tonic. Moreover, yam is eaten in the form of porridge, which will not destroy its nutrients at all, and can also play a role in health preservation and nourishing in winter.