1, keep warm from the cold
In the snow season, the most important thing for health preservation is to keep warm, and the focus of keeping warm is the head, feet and joints. Although the temperature in Jing 'an has continued to rise this week, it has warmed up, but everyone should also pay attention to increasing or decreasing clothes in time according to the weather conditions.
2. Moderate tonic
Heavy snow is a good opportunity for tonic, which is called "winter tonic, spring killing tiger". Eat more warm food: such as mutton, beef, chicken, etc. Drink more hot drinks: such as black tea, hot milk, hot porridge, etc. And eat more red dates, medlar, black sesame seeds, walnuts and so on. Appropriate intake of vegetables and fruits: such as radish, cabbage, apples, oranges, etc.
3. Go to bed early and get up late
The best work and rest time should be from 10 to 6: 00 the next morning, and going to bed early and getting up late in winter is just a fine-tuning on this basis. In snowy days, we should work hard on the word "hide", don't stay up late, go to bed early and get up late, and exercise restraint.
Traditional customs and activities:
As an important agricultural solar term in a year, the heavy snow solar term has rich traditional customs and activities. In some places, people hang lanterns to pray for peace and a bumper harvest in the coming year. In addition, there are some folk activities, such as snowshoeing, playing with stone locks and throwing snowballs. These are ancient folk games, which can increase people's physique and entertainment.
As an important node in winter, the snow solar term not only brings cold and inconvenience to people's lives, but also contains rich cultural connotations and folk customs. By understanding and participating in these solar terms, people can better adapt to the changes in winter and be influenced by the unique charm of winter.