Fan Zhongyan's family is poor. When he was studying in Du Nan College, he cooked rice every day to make a big pot of porridge. After a night of solidification, he cut it into four pieces with a knife, eating two pieces in the morning, two pieces in the evening and some pickles. A son stayed to study with him. The left-behind son will go back to his hometown to accompany his father and cook some delicious dishes for Fan Zhongyan before leaving. But Fan Zhongyan put it aside, and soon the food was all rotten.

The son who stayed behind said, "My father heard that you live a light and poor life and sent these foods, but why don't you eat them?" Fan Zhongyan said, "It's not that I don't appreciate your kindness, but because I have been eating porridge for a long time and my heart is stable." Now you want me to enjoy such a rich meal, how can I eat this porridge again in the future? "

Step 2 eat porridge

Wu Fugu, a local sage in Chaozhou in the Northern Song Dynasty, attached great importance to the health care function of porridge, and thought that rice porridge could "promote innovation with innovation, benefit the diaphragm and stomach." Wu Fugu, a native of Pengzhou County, Jieyang (now Shantou City), made friends with Su Dongpo's family and worked as the emperor's teacher. Wu Fu's theory of drinking porridge for health preservation has a great influence in Chaozhou, and the tradition of drinking porridge has been maintained to this day.

This has a lot to do with chaozhou people's eating habits. Northerners and Guangfu people are used to eating rice to satisfy their hunger, and drinking porridge is only a supplement, while chaozhou people drinks porridge for three meals a day, and porridge water is the staple food. This eating habit also made chaozhou people try his best to cook porridge, and the delicious and nourishing Chaozhou rice porridge was born and developed on this basis.

Extended data:

The benefits of drinking porridge:

1, eaten overnight, eating porridge can warm people's spleen and stomach and help people digest food accumulated in their stomachs.

2, the words are clear, people who eat porridge, the breath is not stagnant, the voice is clear, and the spirit is high.

3, in addition to hunger, eating porridge can enrich people's mouth and abdomen, so that hunger can be eliminated immediately.

4, thirsty, eating porridge can make people's throat moist, and the feeling of thirst can be eliminated.

5, easy to digest, white rice cooking temperature over 60 degrees Celsius will produce gelatinization, soft porridge will melt in the mouth, very easy to digest after eating, very suitable for people with gastrointestinal discomfort.

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