High uric acid is also a common phenomenon in today's society, and it is not only the patent of middle-aged and elderly people, but also the problem gradually tends to young people because of many young people's bad eating habits. High uric acid is closely related to diet. If you eat high purine food frequently, it will rise, but since you can eat it, go back! There are many foods in life that can be called the sworn enemies of high uric acid. If you can eat it regularly, uric acid may gradually decrease after a period of time. Don't be reluctant to eat it. If it reaches a certain value, some purple wind herbal tea can be used to excrete uric acid, and gout patients can use two bags of soaking water instead of tea every day, which is very beneficial to relieve and treat hyperuricemia.

Corn silk is a treasure, and soaking in water can help reduce uric acid. Can diuretic, and then promote the excretion of excess uric acid. You can use corn stigma to make tea, simmer soup, or soak dandelion in water to drink, which can not only reduce acid, but also increase daily drinking water.

Wax gourd is rich in dietary fiber, vitamins and other nutrients, and the content of potassium and sodium is low. Wax gourd itself can help diuresis and reduce swelling, which is good for people with high uric acid. Moreover, the purine content, calories and fat content of wax gourd are very low, so it is not easy to get fat if you eat it often.

Chrysanthemum is a green vegetable. Some young people may not like its taste, but friends with high uric acid are advised to eat more. Potassium and other mineral nutrients in Artemisia selengensis have the benefits of regulating water metabolism and neutralizing uric acid.

Coix seed is also a hypopurine substance. Perhaps everyone knows that one of its greatest benefits is dehumidification. Not only that, eating barley regularly can also strengthen the spleen and promote diuresis. For people with high uric acid, it can not only help reduce acid, but also be very suitable for daily health preservation.

Nutrients contained in cherries can prevent uric acid from being reabsorbed in the kidneys, thus helping the body to excrete excess uric acid in time.

Pueraria lobata is a good thing for health preservation and is loved by many people. The ingredients contained in Pueraria lobata powder are beneficial to hinder the production of endogenous purines and promote the discharge of excess uric acid. It may also be of great help if you bring it with you at ordinary times.

Lotus root can also be eaten often, which can neutralize acidic substances in the body, promote uric acid excretion and promote sodium and urate excretion. Dietary fiber can also reduce the body's absorption of cholesterol and help prevent gout and other metabolic problems. It is worth reminding that it is recommended that you stir-fry lotus roots and don't use them to rinse hot pot.

In order to control uric acid, diet conditioning is a particularly critical link. Eat more low-purine foods, do not eat or eat less high-purine foods such as animal offal, seafood, thick soup, hot pot and wine, and eat less condiments such as pepper, pepper and mustard.

In addition, we should also adhere to moderate exercise in peacetime, which is an effective way to promote uric acid excretion. Although it is spring and the temperature is rising, such people must pay attention to keep warm, especially their feet.

To sum up, people with high uric acid levels in the body may wish to eat the above foods often. The more they are willing to eat, the faster the uric acid value may drop, which can avoid bringing more hidden dangers. If they can't control their mouths, they may eat badly, and it is their own bodies that suffer. Whether male or female, uric acid level exceeds 420, we should pay attention to it and control it within a reasonable range as soon as possible.