In many people's eyes, talkativeness is an expression of openness and extroversion. However, in the view of Chinese medicine, talking too much will consume gas and hurt the spirit, because people are in a state of excitement for a long time, their qi and blood are rushing up, their metabolism is accelerated, and eventually they consume lung qi and are prone to fatigue and shortness of breath. Therefore, from the perspective of health care, slowing down the speed and intonation and talking less can protect and restrain lung qi and save energy for the body. Sun Simiao, a famous doctor in the Tang Dynasty, wrote "Four Xiaoqu": "Less words in the mouth, less things in the heart, less food in the stomach, less sleep naturally", and advocated "Four Xiaoqu" for health preservation. Among them, "talking less" means talking less. He believes that "talking too much will make you exhausted", which means that talking too much will consume gas, and gas is closely related to essence and spirit. So if you talk less, you can accumulate gas and concentrate, and you can enjoy life. Instead, it will make the gas dissipate. According to the theory of traditional Chinese medicine, "work at sunrise and rest at sunset, and a thousand words will not hurt yourself." Combining with modern times, talking less for health preservation has two meanings: one is to speak quietly, and the other is not to speak too fast. Speaking too loudly for too long, consuming lung qi is easy to make the body weak and foreign evils take advantage of it. This is because if you talk too much, your qi and blood will rush upward, and you will always be in a divergent state, so you can't sink or recover, so you often have MUBI when you sleep, and your sleep is unstable. And some people speak quickly and urgently, and they are "loud". The voice is loud and seemingly neutral, but in fact there is a crisis lurking. Such people are relatively energetic when they are young, but with the gradual decline of physical function, qi deficiency will gradually appear. If you don't pay attention to controlling the voice and speed of speech, it will be harmful to your health in the long run. For example, it is often seen in clinic that liver fire continues to flourish, especially in hot summer, and diseases such as hypertension, bronchiectasis, gastric bleeding, pulmonary hemorrhage and cerebral hemorrhage may occur. Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.