Food is to people what oil is to lamps. If there is a lot of oil, the light will come on. If there is too little oil, the light will go out. However, a lamp often goes out because of too much oil. -(British) Fleming

Not all delicious food is good for health. -(Japan) Saneatsu Mushakoji

Just like a house full of food is easily filled with mice, people with too much food will feel even more uncomfortable. -(British) Dickens

An empty stomach is the best condiment in the world. -Cervantes (Spain)

Excessive eating hurts appetite. -(British) Shakespeare

If you don't eat enough, the chef becomes a poisoned person. -(France) Voltaire

For all the happy people who indulge in eating, drinking, and excessive love, the happy time is very short. When they eat, drink, and have fun, they are happy, but the following disadvantages are great. -(Ancient Greece) Democritus

Food should be hygienic, but simple. Bogo Moritz

Every kind of food, then read the hardships of farming, every piece of clothing, then think of the hardships of textile. Li Shimin

Who knows that every grain of Chinese food is hard? Li Shen

When you are alive, you should be frugal, comfortable in cold and heat, and beneficial to health and longevity. -Guan Zhong

Diet cures diseases and lacks the desire to prolong life. Eat when you are hungry and stop when you are not full. -Su Shi

It is always good to eat less. Spleen is easy to grind and transport, that is, to melt semen. Otherwise, it is easy to eat too much, leading to injury. So eating less is also good for the spleen. -Cao Cishan

Be careful not to eat too much, you will get sick if you eat too much; When you are full of caution, you lie down, and when you lie down, your heart swings. —— Tao Hongjing

For 444 diseases, accommodation and diet are fundamental. If you are sick, eat less first. -Long Zunxu

Feeding and drinking in the morning, abundance is the only thing that can be done, and less satiety is the only thing that needs to be done. -Lu you

Don't be greedy, but kill at will. Yuan Lefan