Porridge and milk can be eaten together. And you can also cook porridge with milk, which is very delicious, and you can also supplement the nutrition in milk while drinking porridge. When cooking porridge with milk, it should be noted that milk cannot be heated at high temperature, otherwise the nutrients will be easily destroyed.

Cow milk porridge is milky white in color, sticky and soft, and rich in milk flavor. This porridge is rich in calcium, which can replenish deficiency, strengthen the spleen and stomach and moisten the five internal organs. It is suitable for weak body, strain, deficiency of qi and blood, adulteration, infirmity, malnutrition, etc. This kind of food, milk porridge, is good for your health.

Eating this kind of food can supplement calcium well, help strengthen our teeth and bones, and effectively prevent bones and muscles from atrophy.

Extended data

Cow milk porridge is milky white in color, sticky and soft, and rich in milk flavor. This porridge is rich in calcium and is a good source of calcium for pregnant women.

How to cook porridge with milk;

First, cook the rice until it is half cooked, take out the rice soup, add milk, cook porridge with slow fire, add sugar, stir and dissolve it fully. Warm clothes in the morning and evening, pay attention to preservation and don't go bad.

It can tonify deficiency, strengthen spleen and stomach, and moisten five internal organs. It is suitable for weak body, strain, deficiency of qi and blood, adulteration, infirmity, malnutrition, etc. The milk porridge produced by dairy processing plants has various formulas, forming different tastes such as sweet and salty. The sterilization time is short, and the nutrient loss is less.

Baidu encyclopedia: milk porridge