Winter and March, including the six solar terms from beginning of winter to beginning of spring (beginning of winter, light snow, heavy snow, winter solstice, slight cold and severe cold), is the coldest period of the year. The metabolism of yin and yang in human body is also at a relatively slow level, and forming is better than transforming qi. Therefore, the way to preserve health in winter lies in the word "hiding", that is, keeping health in winter should conform to the law of natural hiding and be based on gathering yin and protecting yang.
Be vigilant to prevent winter diseases. Cold winter is a season in which diseases such as heart, brain and lung occur frequently in middle-aged and elderly people. So we should pay more attention to the "signals" of these common diseases in our daily life. Once the precursor of the disease is found, it must be prevented as early as possible, so as not to aggravate the disease and affect the health.
If you gradually or suddenly feel weak, clumsy or inflexible in your upper limbs, cerebrovascular disease is a precursor to dyskinesia. Sudden numbness of hands, feet or some limbs, dullness or disappearance of cold and heat are the precursors of sensory disturbance; Symptoms such as transient blurred vision, hemianopia or one-time blindness are the precursors of visual impairment. In addition, there are some language disorders or mental disorders, which are all signs before the emergence of cerebrovascular diseases.
To prevent cerebrovascular diseases, we should pay attention to the details of daily life: change unhealthy lifestyles, such as irregular working hours and unbalanced diet and nutrition, and try to avoid them, take more physical exercise and eat more vegetables and fruits rich in protein and cellulose; Overcome bad living habits and resolutely refuse bad hobbies such as smoking and drinking.
The early symptoms of patients with hypertension are frequent headache, unsteady walking, frequent nausea, vomiting, dizziness, systemic or local muscle twitching; Blood pressure rises gradually or suddenly, exceeding the normal level. If the above symptoms appear, you should see a doctor in time.
To prevent hypertension, we should first pay attention to the combination of work and rest, ensure 8 hours of sleep every day, take more outdoor walks, breathe fresh air and exercise properly, such as playing Tai Ji Chuan, which is of great benefit to maintaining physical strength and promoting blood pressure recovery; Secondly, we should pay attention to reasonable diet, follow the principle of low salt, low fat and low calorie, and pay attention to reasonable diet; Diet should not be too fast and full; It is best to give up bad hobbies such as alcohol and tobacco.
In addition, there are many diseases that should be paid attention to and prevented early, such as acute myocardial infarction. If angina pectoris occurs too frequently and violently, accompanied by palpitation, shortness of breath, nausea and other symptoms, it may be a precursor to acute myocardial infarction; Another example is oliguria in winter. Maybe there's something wrong with the kidney. If it is serious, you should go to the hospital for examination in time.