Delicious method of egg soup of day lily
material
Ingredients: day lily100g, 3 eggs.
Seasoning: Shao wine, salt, onion and ginger, clear soup.
Exercise in this paragraph
1. Wash dried yellow flowers with clear water several times, and then soak them in warm water for about 2 hours. After bloom died, he chose to wash it, squeeze it out, code it neatly, and cut it from the middle; Shred onion and ginger; Add salt and Shaoxing wine to the eggs and stir well.
2, wok fire, put the oil to 60% heat, fry the eggs and put them in the soup pot.
3. Leave a little oil in the pot, heat it, add shredded onion and ginger, stir-fry the fragrance, pour in the day lily, add a little Shao wine, salt and soup, boil it, skim off the floating foam and pour it into the soup basin.
4, the eggs should be beaten evenly, do not fry too much; Soup can be replaced by chicken powder and water.
Delicious method of day lily siwu soup
material
Materials: Auricularia auricula135g (70g for practical use), daylily 48g, black bean sprouts100g, and soybean sprouts100g.
Ingredients: tofu130g water 500ml.
Seasoning: a little corn oil, 2 teaspoons of chicken powder without monosodium glutamate, and a little salt.
working methods
1. Soak the dried daylily in warm water for about 20 minutes and wash it for two or three times;
2. Add water to auricularia auricula and press it in an electric pressure cooker for 30 minutes, take half and use the other half for other purposes.
3. If you cook too little directly, you will waste electricity ~
4. Pour a little corn oil into the hot pot and fry the tofu into pieces until it turns yellow.
5. Heat with the remaining oil of fried tofu, stir-fry the day lily, and then stir-fry the black bean sprouts until soft.
6. Pour in half-pressed auricularia auricula, fried tofu and appropriate amount of water, add vegetarian chicken powder and salt and stew until cooked.
Delicious method of day lily bean skin soup
material
Ingredients: bean skin daylily
Ingredients: onion in bone soup
Seasoning: cooking oil, salt and monosodium glutamate.
working methods
1. Soak the day lily in warm water for about 20 minutes.
Shred the bean skin
3. Stew the bone soup and the day lily for a while, put the bean skin and add the shallots.
Health tips of egg soup with day lily
1. Day lily, also known as day lily, is sweet;
2. It has the effects of tonifying deficiency, promoting lactation, calming the liver and promoting diuresis, reducing swelling and stopping bleeding;
3. Lean meat, eggs nourish yin and replenish blood, improve intelligence and brain, nourish but not greasy, supplement but not dry, be flat and sweet, and eat for a long time without hurting;
4. Suitable for asthenia, neurasthenia, liver blood deficiency, postpartum hypogalactia, urinary tract infection, hematochezia and other diseases;
5. In addition, according to research, day lily contains phosphorus, which has a nourishing effect on the nervous system;
6. Intellectuals who often use their brains, universities, middle schools and primary school students, often drink this soup, which is of great benefit to their health.
Eating like eggs: eating with geese hurts the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.