Therefore, slow health care has become a hot topic. Now everyone can say a lot about healthy eating, proper exercise and optimistic attitude. Many people really pay attention to health preservation, but they are willing to stay healthy, but their bodies may not be getting healthier. Some health preservation methods are equivalent to raising illness. Here are some ways to introduce you to health care.
First of all, many people say that if you want to be healthy, you must reject fat and meat. As long as fat is mentioned, people will think of fatty liver or high blood pressure or obesity, and many people will choose not to eat oil and water at home.
But in this case, it is difficult for your body to absorb enough energy, because fat is an important raw material for human life and exercise. Moreover, when the energy storage material gets cold again, it will burn fat to heat itself. Not only that, fat can also coordinate endocrine function. If people's fat content is too low, it is easy to cause endocrine disorders, or menstrual disorders in women, and so on.
There is also middle-aged and elderly people, especially, who like health preservation very much and then do some exercise. Exercise can really make you healthy, but middle-aged and elderly people are not suitable for doing some strenuous exercise.
You don't have to do a lot of exercise to make your body strong. Because with the increase of age, the heart function of the elderly is getting weaker and weaker, and excessive exercise will also cause a great burden on the myocardium, which is easy to cause myocardial ischemia. Especially patients with hypertensive heart disease, we must avoid excessive exercise to avoid cardiovascular accidents.