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Potatoes are cheap and nutritious. Is there any delicious and healthy way to make it?
In life, eating some potatoes properly is also very beneficial to the body. It can effectively enhance physical fitness, improve resistance and immunity, strengthen the spleen and nourish the stomach, and induce diuresis to relieve constipation. It can also reduce blood fat and blood pressure. It is precisely because potatoes are a kind of cheap food that many people like to make potatoes into various delicious dishes. For example, it can be made into hot and sour potato shreds, braised potato chips, fresh potatoes, French fries, sharp potatoes and so on, all of which are delicious.

Hot and sour shredded potato is a simple dish to eat. First, peel the potatoes and clean them in tap water. Then cut into pieces of uniform size, and then shred the pieces. Heat oil in the pan. When the oil is hot, add onion, ginger and garlic and stir-fry until fragrant. Add some dried peppers, or millet, and stir-fry potatoes in the pot. Then put some vinegar before cooking.

Braised potato chips are also very simple. Peel the potatoes first, wash and slice them, and cut the pork belly into pieces or strips with uniform size. Add hot oil to the pot. When the oil is hot, add the minced onion and ginger, and then stir-fry the pork belly for fragrance. Stir-fry all the fat in the pork belly, then add potato chips and stir fry. In the process of frying, add some bean paste, soy sauce and water, fry the potatoes until soft and rotten, and then take them out of the pot. Di San Xian is a very famous dish. First, potatoes and eggplant are peeled and cut into hob shapes. Cut green pepper and red pepper into pieces. When the oil temperature reaches 70%, put the potatoes in the pot, fry them until they are golden on both sides, take them out and dry them. Then fry the eggplant in the oil pan for use.

Heat the oil in the pan, stir-fry shallots, ginger and garlic, then stir-fry all the fried eggplant and potatoes, add appropriate amount of broth, sugar, salt, soy sauce and green pepper, and add starch to thicken. Spike potato, this kind of snack, children will especially like it. First, cut the potatoes into spikes with a special tool, and then soak them in water for a few minutes. This will remove the starch from the potatoes, then prepare the seasoning and put oil in the pot. When the oil is hot, add onion, ginger and garlic. When the oil temperature is 70%, put the potatoes into the pot and start frying for 2~3 minutes. Put into a pot, add pepper, salt, monosodium glutamate, chicken essence, Chili powder, pepper noodles and sesame oil in turn, and stir well to serve.