Ginkgo bean curd porridge beginning of winter health porridge.
Practice: ginkgo biloba 12g, yuba 50g, japonica rice 100g. Remove the shell and heart of Ginkgo biloba, and cook it with yuba and japonica rice into thick porridge, which can strengthen the spleen, benefit the lung and clear away heat.
Efficacy: Ginkgo biloba leaves have the effects of astringing lung, relieving asthma, eliminating dampness, stopping leukorrhagia, tonifying kidney, arresting spermatorrhea, relieving cough and detoxicating. Yuba is a nutritious bean product. This kind of porridge is more suitable for coronary heart disease, hypertension and women.
Beginning of winter health porridge Su Zhi rice porridge
Practice: cook 50 grams of japonica rice with water. After cooking, add 20 grams of ghee and 5 grams of honey and cook slightly. Breakfast and dinner.
Efficacy: Butter is an excellent tonic, especially white sheep crisp. Compendium of Materia Medica records: "It is beneficial to fatigue, moisten skin and nourish viscera and blood vessels." Emaciation and dry skin caused by dysfunction of viscera are symptoms of body fluid injury and blood deficiency. Yin deficiency injury will cause fatigue and fever, which will consume more body fluid, so the hair will be broken and the skin will be dry. Butter and honey can moisten skin and increase muscle, and are also suitable for quenching thirst and fever due to yin deficiency. Such health porridge can nourish yin and moisten dryness, relieve fatigue, be good for skin care, and nourish yin and moisten dryness.
Winter pork liver spinach porridge health porridge
Ingredients: rice, pork liver 200-300g, spinach 200-300g, medlar 10, ginger oil.
Practice: Wash pig liver, soak it in water for half an hour, and then dice it. Dice ginger, put it into pig liver, and marinate with soy sauce. Put the rice in the rice cooker, porridge stand, put the pork liver in after the water is boiled. Put the chopped spinach and soaked medlar into the pot, add some salt and drop a few drops of sesame oil.
I believe everyone knows some dietotherapy methods for keeping healthy in beginning of winter. In fact, the topic of health care has always been the focus of people's attention, and health care in seasons and solar terms is also very important. Beginning of winter solar terms, we should pay attention to some nourishing yin and moistening dryness, these recipes can be eaten often.