Five colors of vegetables-the five colors of vegetables are blue, red, yellow, white and black, and the five colors have different effects on the five internal organs respectively. Zang-fu organs and lungs are interrelated. They are interrelated. For example, the liver hurts the spleen, the spleen hurts the kidney, the kidney hurts the kidney, the heart hurts the lung, and the lung hurts the liver, so you can't be partial to a certain color in your daily diet. To have a balanced intake is to eat more green and white for lunch and red, yellow and black for dinner, so that the king's internal organs can be cultivated in a foreign country.

1.

Nutrition and five colors

From a nutritional point of view, five-color foods are generally rich in carotene in blue vegetables, flavonoids in white vegetables and iron in black vegetables.

2.

The role of five colors

Red vegetables: can improve the qi of the heart, replenish blood and promote blood circulation. Such as pepper, etc

Blue vegetables: can improve liver qi and detoxify. Such as spinach, green pepper, etc

Yellow vegetables: can improve temper, enhance liver function and promote metabolism. Such as leeks, carrots, etc.

Cabbage: It can improve lung qi, clear away heat and toxic materials, moisten lung and eliminate phlegm. Such as Chinese cabbage, white radish, tremella and so on.

Black vegetables: can improve kidney qi, moisten skin, beautify skin and blacken hair. Such as fungus, mushrooms, kelp and so on.