Then let me talk about the changes and changes after I insisted on going to bed early and getting up early for 50 days. It is also a summary of my own more than 50 days of going to bed early and getting up early.
Many friends will say, get up early? ! What did you do early? Running? Cooking? But if you persist for a few days, you can't persist.
Life needs a sense of ceremony, such as wedding anniversary, which needs commemoration. Celebrate your birthday. Get up early and have a sense of ceremony. Let's share how to sleep early and get up early.
1. The first step is to go to bed early, meditate before going to bed at night, be grateful, and recall what wonderful things you have this day.
In fact, scientific research has proved that everyone has a subconscious mind. The more beautiful and grateful you are, the happier you will be. Meditate for 5- 15 minutes to be happy. Maybe at first, everyone couldn't calm down.
The advice for everyone is to play music, which is very healing. Listen to different music at different times. When you meditate at night, play a brisk meditation music, and take a deep breath slowly with the meditation music to calm yourself down. Stick to it for 5 minutes, and everyone will find that their hearts are particularly quiet. Don't think about anything at this time. Just pay attention to your breathing, inhale and exhale, and you will soon fall asleep. Go to bed early and set the alarm clock at 5 am.
I will definitely get up early the next day. Keep doing this every day, and you will get used to it.
Step 2: Many friends get up early and don't know what to do.
In fact, getting up early is the most sober time. You can do what you like,
For example, contact with spoken English, read your favorite books for a while, or run. I want to write an article about running and share it, because running will really bring great changes and benefits.
It was fine in the morning. Write down what to do today and what to do this week. After getting used to the schedule, you will find that the efficiency has improved a lot.
In the morning, you can also cook a very delicious breakfast for your children or your husband's family according to online recipes. Occasionally give the family some different changes, and the whole family will be happy all day because of such a good breakfast. And the whole person will feel particularly valuable and very happy.
Besides these, you can water flowers, wash clothes, listen to Himalayan books or the morning news in the morning.
Listen to books, wash, make breakfast and dress up. Or listening to beautiful music and doing something, you will feel very happy.
And because I get up early in the morning, many things are planned in advance, and everything is step by step. The whole person took his time and went to the office comfortably, giving himself a wonderful day. Is it good?
I have insisted on getting up early for 55 days. Now I don't need an alarm clock to get up early. I will wake up in Zhong Ziran at 8 o'clock. After waking up, I will meditate in bed for 5 minutes, and then get up and wash. After washing, I will listen to the positive energy audio on the Himalayas while exercising. Life is really beautiful.
In more than 50 days of getting up early, I listen to different audio every morning, including time management, career planning, health care, travel strategy, which positive energy community activists share every day, and also listen to articles about meditation and female mind training classes.
Now, from going to bed early and getting up early, I find that life has changed a lot. My mood began to become soft and calm, and my diet health made my improvement better and better, so I learned something about time management, career planning and physical and mental aspects.
I remember when I was reading a book, I saw a sentence "Reading is the best way to link with the author." By reading, we can understand the thoughts of some celebrities or many authors, and we can also improve ourselves.
Life bit by bit, from mental state, to emotional management, to time management, to physical health, I found many changes. It is the power of going to bed early and getting up early that gives me more energy to study and learn more.
Really, really beautiful. Let's try it together!
Thank you, I am lucky to see this article, and I will pass it on to you bit by bit.
Let's be beautiful together. It's very simple, starting with going to bed early and getting up early tonight.