Fitness qigong is to achieve the goal of health and longevity by practicing qigong, so how can you practice qigong to be beautiful and healthy? Here are four kinds of Qigong in beauty beauty.

1, beauty skills

way

Relax your whole body, put your feet together, your arms droop naturally, breathe slowly and evenly, look straight ahead, look naturally, feel comfortable, palms down, your arms rise slowly, palms up after raising your head, and your fingertips are opposite.

While raising your hands, spread your chest and abdomen, take a deep breath, and inhale naturally, evenly and deeply; After inhaling, slowly put your arms back and put them back, and slowly exhale the turbid gas in your body, repeating it for 6 times.

Hands droop naturally, put them on the inside of your knees and cross your hands; Bend down and kneel, your knees should be clamped, then your heels should be raised and put down, and your hands should be rubbed back and forth. This action was done 12 times in a row.

Stand up straight, put your legs together, and raise your palms to block your eyes; After the pause, gently rub your eyes with your palm 12 times, then block your eyes with your palm, turn left and right for 8 times, and then open your eyes and close your eyes for 8 times; Then, massage the face several times with the index finger, middle finger and ring finger of both hands. The method is to massage the Tang Yin point between the eyebrows upwards, and then separate it left and right.

Stand naturally with your feet apart, rub your palms on your chest, then cover your cheeks, massage up and down for 18 times, then hold your nose with your forefinger and thumb for 10 times, and then press the Xiang Ying points on both sides of your nose for 6 times and do it for 3 times. Then cover your mouth with your hand, hold your cheek with your thumb, press Xiang Ying point with your fingertips, open your mouth and spit out your tongue 16 times, and knock your teeth 2 1 time.

Rub your hands, and comb back from the hairline in front of your face with two fingertips 2 1 time. When combing your hair, gently rub your scalp with your fingertips, massage around your neck with your left palm for 8 times, and then change your right hand for 8 times.

efficacy

People who insist on practicing this beauty technique can make their skin white, soft, elastic and shiny, and can also effectively remove wrinkles and freckles, which not only beautifies themselves, but also has a health care effect.

Step 2 meditate cross-legged

way

Cross-legged, the thumb of the left hand gently touches its index finger and middle finger, holding it into a small fist eye equivalent to the size of a walnut. Then, put the thumb of the right hand into the left fist eye and gently press it on the heart of the left hand. The other four fingers of the right hand are lightly held on the left hand below the left hand.

When practicing, stick the tip of your tongue to your upper jaw, relax your body, smile, get rid of all other thoughts, and let yourself gradually calm down and stop thinking about anything. Generally, after 10~ 15 minutes of exercise, you will feel a warm feeling in your palms, and then put your hands on your face to make your face feel hot.

efficacy

Make skin white and tender, full of luster and elasticity, detoxify and beautify.

3. Walking exercise method

way

Relax before walking, exercise your limbs properly, breathe evenly, make it calm and gentle, and then take a leisurely walk. Walk calmly and gently, don't rush, and don't fill your mind with trifles; Walking should be easy, just like walking slowly, and the whole body can be adjusted to peace.

Walk step by step and do what you can. Walking can be a simple walk, or it can be combined with flower appreciation, in which you can practice and enjoy.

efficacy

Can make qi and blood run. Open-minded, face effect.

4. Children's facial skills

way

Sit naturally, concentrate, eliminate distractions, put your hands on your knees, keep your upper body straight, close your eyes slightly, lick your palate with your tongue, and keep breathing thin, even, deep and long.

Guide qi and blood to the abdomen with your mind. The abdomen has four parts, and the eyebrows are called the upper abdomen; The heart is called the midabdomen; The lower abdomen under the umbilicus is called the lower abdomen; Mingmen refers to the posterior abdomen.

Inspire the spirit with meaning, meditate in your mouth, go to dantian, dantian, dantian, dantian, dantian. Qi and blood can reach four parts along the train of thought of Ren meridian and Du meridian. Circulation 1 time, air return repeated 18 times.

efficacy

It can make you full of energy, full of qi and blood, and achieve youthfulness.

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