Many people like to drink Lycium barbarum water, which is a habit that is very beneficial to health, but it must be adhered to for a long time. So what effect does medlar soak in water have? What are the benefits of Lycium barbarum?
In view of the fact that there are a lot of people on the Internet who ask about the right amount of water for Lycium barbarum, I specially summarized it today:
Generally speaking, it is enough to put 10 gram of Lycium barbarum in water, but many friends can add more, preferably not more than 30 grams, in pursuit of better results. Lycium barbarum needs to be brewed many times to soak out the essence, and it is better and more beneficial to eat the rest after soaking.
Some people who have drunk Lycium barbarum answer like this:
I have consulted a doctor, and now it is enough to make tea 15 tablets every day. Lycium barbarum can be healthy, not too much, and a cup is basically around 10. Generally, there are about 20 medlar soaked in water to nourish the liver and improve eyesight. From the above answer, we can draw a conclusion: if you don't feel angry, it's okay to drink it often. Generally 10-25 capsules are better. It depends on your own situation and taste.
Experts advise not to put too much, eating too much will cause symptoms such as getting angry and constipation.
How much water does medlar soak? Experts point out that you should not eat more than 50 capsules at a time.
Personal suggestion: Lycium barbarum should be soaked in water according to its own taste, and then put in the right amount of Lycium barbarum. The average adult eats 20-30g of Lycium barbarum every day. If you soak in water, you can walk according to this amount. Within the range of 20-30g, you can put a proper amount at a time according to your own taste.