How to restore vitality as soon as possible after caesarean section? After caesarean section, the recovery of vitality is not easy. The body that has been raised for more than 20 years or even 30 years is greatly weakened after caesarean section. Caesarean section has two kinds of incisions, one is horizontal incision, the wound is about 10 cm, and the other is vertical incision, which is about 4 cm longer than horizontal incision. Compared with natural delivery, caesarean section has more blood loss, longer wound, serious damage to maternal vitality and insufficient blood. It can be described as hard, slow and long. The fastest time is six months to a year. Because there are wounds not only on the skin surface, but also on the uterus, the skin surface recovers faster and the uterus wound recovers slower.
To recover as soon as possible after caesarean section, we need to start from these aspects: (1) Nursing after caesarean section, mainly nursing the wound carefully, taking medicine according to the doctor's advice, diminishing inflammation on time, and preventing the wound from infection, mainly using iodophor in the morning, middle and evening. The method is to wipe around the wound with a cotton swab dipped in iodophor to prevent infection. (2) The diet should be balanced in nutrition, mixed with meat and vegetables, and eat less spicy, cold, hairy and other foods that are bad for the wound. Don't eat onions, ginger, garlic, peppers, mutton and other foods that are not good for the wound after caesarean section. (3) Getting out of bed in time after caesarean section is helpful for blood circulation and wound recovery. After the catheter is pulled out, you can get out of bed and move slowly to avoid secondary injury to the wound. After three months, you can do some outdoor activities, and after six months, you can increase your exercise range. (4) Keep the wound and its surroundings dry and clean, and change underwear and sanitary napkins frequently. (5) Pressing the stomach to discharge lochia is helpful for wound healing and recovery. In addition, try to wash with hot water, don't blow, it is easy to leave sequelae. (6) Don't do heavy work within three months to avoid secondary injury to the wound. (7) It is best not to share the rent within three months.
This kind of caesarean section nursing can restore vitality as soon as possible within 24 hours after delivery;
1. Go to the pillow and lie flat.
Within six hours after caesarean section, the new mother must lie flat on the pillow with her head tilted to one side, which can prevent headache caused by surgical anesthesia, and tilting her head to one side can also prevent the inhalation of vomit.
2. Turn over frequently
The new mother of caesarean section doesn't want to move because of the pain in the wound, which is not conducive to the recovery of the body. With the help of family members, new mothers can be turned over from time to time, which can prevent bedsores and intestinal adhesion and promote lochia discharge.
Don't eat until you are exhausted.
Because anesthesia will inhibit the gastrointestinal peristalsis of the new mother, in order to avoid gastrointestinal adhesion, the doctor will ask the new mother to fast before exhausting.
Generally, a new mother who has a caesarean section will exhaust gas six hours after delivery or the next day. If there is still no exhaust the next day, you can drink a little white radish soup or get out of bed and walk along the bed to promote exhaust.
Pay attention to hygiene
New mothers will compare with love sweating, so they should wipe their sweat with a clean towel in time to prevent sweat from flowing into the wound and pay attention to the discharge of lochia. Sanitary napkins should be changed frequently to ensure local dryness.
Step 5 diet
After being exhausted, new mothers should choose digestible and nutritious liquid food, such as soft and rotten rice porridge, light vegetable soup or brown sugar water, and then gradually transition to semi-liquid food and solid food.
Nursing care of 24 hours after delivery
1. Promote faster wound healing
In caesarean section, stitches can be removed from the surface wound 5-7 days after operation, but if absorbable intradermal suture is used, it is not necessary to remove stitches. 10 will not feel obvious pain. It takes 4-6 weeks for the wound to fully recover.
Ways to promote wound healing: keep the wound clean and dry; Appropriate activities; Prevent the wound from pulling and tearing.
Step 2 prescribe diet
Eat more foods rich in collagen and vitamins, and foods rich in zinc and iron. At the same time, avoid spicy food and avoid using hair.
3. Avoid abdominal exertion
New mothers should pay attention to protecting abdominal wounds during activities to avoid uneven tearing of wounds caused by excessive abdominal force.
Use a corset
New mothers who have caesarean section usually start to get out of bed the next day after delivery, which is the best time to use corsets. The use of corset should not be too high or too tight, especially if it is too tight within one week after delivery, it will oppress the abdominal cavity of the new mother, which is not conducive to blood circulation in the waist and abdomen and affect postpartum recovery.
I am a second-born mother, and all of them are caesarean sections. So how to recover as soon as possible after caesarean section? My own practical experience is summarized as follows:
1, you must have a good self-cultivation after delivery, and don't overwork. When I gave birth to a child for the first time, I sat for more than half an hour for breastfeeding. Because I was just discharged from the hospital and the wound was still not healed. Sitting like this for a long time is not only bad for wound recovery, but also causes back pain. Therefore, I suggest that after caesarean section, let the family take care of the baby more, and it is best to lie down and nurse, first raise the body and then take care of the baby.
2. Take care of the wound. Compared with the parturient, it is necessary to take care of the wound after caesarean section, disinfect it every day and change the band-aid to avoid wound infection.
3. Pay attention to a balanced diet. After delivery, when the parturient can eat normally, she should pay attention to the diet not to be too greasy and make up for it. Pay attention to balanced nutrition, such as balanced intake of protein, vitamins, calcium, iron, zinc, etc., eat more fresh fruits and vegetables, and eat some foods that tonify qi and blood in moderation. Such a diet is very important for the recovery of postpartum vitality.
4, moderate exercise. You can't lie or sit all the time after caesarean section. You should exercise moderately, and be careful not to be too hard and too slow. Moderate exercise is not only beneficial to the recovery of postpartum body as soon as possible, but also helpful to the recovery of maternal noodles.
5. Breastfeed your baby. Breastfeeding is also very important if you want to recover as soon as possible after caesarean section. Insisting on breast-feeding is beneficial to the recovery of damaged uterus and Ma Bao's figure, because milk secretion will consume a lot of fat in human body. At that time, I didn't deliberately lose weight, and I lost weight unconsciously five or six months after delivery.
Many people have the idea that the recovery of natural delivery is fast, and the recovery of caesarean section is slow. Cesarean section is a very exhausting thing.
One month after pregnancy, I went to the hospital for B-ultrasound, and the chief doctor said that I still had to give birth naturally. Cesarean section is equivalent to surgery, which is very damaging.
Later, I chose caesarean section. I think it's ok. I didn't hurt my vitality, just made up for my previous qi deficiency.
How did I do it? After giving birth, I did these two things, one is to avoid eating, and the other is to eat some ginseng to supplement my body.
Everyone knows that ginseng is the best for health. I'm here to tell you how. Now let's talk about the first point: dietary taboos.
(1), dietary taboos. In diet, you must avoid eating. Vegetables don't need salt, and soup can be properly oiled, but if you can eat salt, you don't have to put it. My suggestion is that you'd better eat less salt and oil. Some dishes can be eaten without salt. For example, boiled Chinese cabbage can be eaten directly. The advantage of this is that there will be no milk blockage during lactation, and eating less oil and salt is also conducive to detoxification. That's how I ate when I was confined. My sister also said that I ate so delicious that I had no oil or salt.
2. Use ginseng to stew meat and stew chicken to make up the body. I watched a program on TV before, saying that eating ginseng after childbirth is very good for your health. But I didn't eat it because I was afraid it would block up when breastfeeding. Until I went to do pelvic floor rehabilitation, about 4 months after delivery, I went to consult Chinese medicine.
The doctor told me that half a year after delivery is the best time to make up your body, so don't miss it.
When I got back, I went to buy it, then cut it into pieces and bagged it by grams.
I asked the doctor that the dosage after delivery can be10-15g, if it is about 2g at ordinary times.
Here's how to prepare a soup container, preferably ceramic and sealed. Anyone who has eaten fast food outside knows that many shops use it to stew soup, for example, bamboo tube chicken soup, tea tree mushroom soup and so on.
Prepare chicken or lean meat, then cut it into small squares, cover it in a small steamer, and finally stew it in water. Stew for about 30 minutes.
When you finish eating and drinking all of them, you will see the effect in a week. If you keep eating for a few months, your health will be great, not too good at all.
PS: If the ingredients are chicken, it is recommended not to buy instant chicken, but to raise it at home.
The above is my experience. I think I must make up my body after caesarean section. If I don't wear makeup, it will really hurt my vitality.
I hope my answer is helpful to you.
If you want to recover as soon as possible, you can't achieve your goal without outside help and your own efforts.
0 1
external aid
First of all, please try to rest and take care of yourself after delivery. Because caesarean section is not big or small. After all, such a big cut in your stomach, cutting 7 8 layers of meat and opening the uterus itself hurt your body.
So in the first few days, the mother should stay in bed as much as possible, and in the next month, she should find someone to serve, which is what I call external assistance.
You can find your mother-in-law to serve; If the old man cannot come, please come and serve him. If the conditions do not allow, let your husband accompany you; Or hire a nanny.
In short, do everything possible to rest yourself, one is not to touch water, the other is not to cook, and the third is not to work hard for the children.
In addition, in terms of food, don't eat blunt food, that is, almost all fruits are cold. If you want to eat, you should also steam it, and drink more soup and water that can replenish qi, nourish blood and suck milk, such as millet porridge, black-bone chicken soup, pork ribs and winter melon soup, pork ribs and boiled water.
Besides, you must add salt. The old habit is not to eat salt, and it is unscientific to eat only millet porridge and eggs for a long time.
02
Own efforts
The body is yourself, blindly counting on external conditions, even if the external conditions are no matter how good, you are weak.
Because meat grows on you, only you know whether you have the strength and how you are recovering. After a few days, you can really move and do something within your power without feeling tired.
Appropriate activities, relax muscles and bones, increase metabolism, and take away all garbage and waste in the body with blood.
Let the baby suck your breast milk more, and don't be afraid of pain, because it is very helpful for the recovery of the new mother's uterus. This is a conditioned reflex, because I personally realize that every time a baby is breastfeeding, there will be obvious pain in the uterus, which can be regarded as a feedback to the baby: the mother brings the child into this world, and the child should also help her recover quickly.
03
Mood is the most important thing
The most important thing is that you are in a good mood, and everything is pleasing to the eye, so that you can see that you are hungry and anxious, and everything tastes like food. Similarly, if you are in a good mood, as a mother, you can do what you want.
If you are tired from taking care of your children, because daily life is often troublesome and hard, because the wound hurts, and because the people who take care of you make you dissatisfied, your mood will be bad. Let's just say that your part is too heavy.
Your body is yourself. If you don't care, who cares? After giving birth to a child, life has entered another stage. Come on, moms.
I gave birth to two children by caesarean section on 20 16 and 20 18. Here I would like to express my personal views on some experiences of caesarean section.
First of all, before we understand this problem, let's first understand what physical harm caesarean section will cause to the parturient.
First, postoperative anesthesia sequelae
Usually, anesthesia needs to be injected into the waist before caesarean section, and the doctor will operate after paralysis below the waist. Although it relieves the pain of maternal uterine contraction, the sequelae caused by anesthesia are very great. Some women who are particularly sensitive to the body will have symptoms such as dizziness, nausea and memory loss for a short time after anesthesia. When I was born, I vomited after anesthesia.
Second, it is prone to the problem of wound infection.
Caesarean section needs to be divided into seven layers, including skin, fat, abdominal muscles and peritoneal layer. Postoperative wounds are prone to infection, such as pelvic adhesion, urinary tract infection and endometritis. After giving birth to the second child, I saw that Dabao had pelvic adhesion after giving birth on the operation list, but I just didn't know it.
Third, uterine prolapse.
If you accidentally hurt the ligament tissue of the parturient during the operation, it may lead to uterine prolapse, such as frequent urination and urgency, abdominal pain and so on!
Fourth, it affects the next birth.
After caesarean section, if you get pregnant again, it will become a scar uterus, limiting the time of next pregnancy. Otherwise, too short a time may cause the risk of uterine rupture, so doctors generally recommend that it is safer to get pregnant after 3 years. If you accidentally get pregnant, it is very dangerous and prone to symptoms such as uterine rupture.
Secondly, how to recover as soon as possible after caesarean section? 1. It is suggested that pregnant women should supplement calcium properly while breastfeeding, because the fetus needs to absorb a lot of calcium during pregnancy, so the calcium loss of pregnant women is serious, which is why pregnant women are prone to cramps due to calcium deficiency in the late pregnancy. Calcium deficiency can lead to premature osteoporosis in pregnant women.
2, maternal qi and blood should be supplemented, and more complementary food should be given. For example, you can eat some warm foods, such as mutton, dog meat, donkey-hide gelatin and red dates. Eat more black beans, and it is easy to have low back pain after caesarean section. Black beans and Eucommia ulmoides help to tonify kidney and improve low back pain. My back pain is not serious after I gave birth to Dabao myself, but I often have back pain after giving birth to two babies.
Pay more attention to rest and do less manual work when you are born. When the children grow up, you can take proper exercise and take care of them. At the same time, you can go out to breathe fresh air properly, effectively improving the boredom and boredom caused by taking care of children for a long time.
For caesarean section women, whether before, during or after operation, their recovery and conditioning stages are different from those of natural delivery women.
Because of this different situation, mothers who receive caesarean section are more concerned about some adverse changes in their bodies.
What should I pay attention to after caesarean section? 1, it is best to use less painkillers.
Usually a few hours after the operation, the new mother's wound will start to hurt.
Of course, the new mother should also encounter such a situation: in order to let the new mother have a good rest, the doctor will advise her to take some painkillers on the day or night of caesarean section.
In fact, these painkillers are effective for new mothers. If you use it on the day of surgery or at night, you'd better not use it in the future.
Because it will affect the health of new mothers, especially in the recovery of intestinal peristalsis.
2. It is a good thing for new mothers to turn over more after operation.
For new mothers, great changes will take place in the body after the operation, which will have an impact on the intestines.
New mothers will have flatulence and bloating to varying degrees. In this way, after caesarean section, if the new mother can turn over more, she can reduce flatulence and help to reduce flatulence.
3. Semi-recumbent position is suitable for new mothers after operation.
After caesarean section, the new mother can't get up and go to the fields within 24 hours after delivery, like the mother who gave birth naturally.
This situation is not conducive to the discharge of lochia in the body, and you need to find a way to save yourself.
If at this time, for the new mother after cesarean section, if the posture of semi-lying position is adopted, combined with the movement of rotating the body, it can promote the discharge of lochia in the body and the recovery of the uterus.
4. Try to urinate for the new mother after operation.
For the new mother after cesarean section, a catheter will be inserted after operation to facilitate the physical inconvenience of the new mother after operation.
Then, within 1-2 days after operation, the new mother's bladder muscle can be pulled out after it recovers its contractive and micturition function.
As a reminder, after pulling out the catheter, you need to try your best to excrete urine. Otherwise, indwelling catheter will cause your own urinary tract infection.
The new mother needs to start activities as soon as possible after the operation.
This means that new mothers who have no adverse reactions after caesarean section can go to bed as soon as possible after pulling out the catheter if their physical strength permits.
When you can get out of bed, you can slowly increase your activity, which is also beneficial to intestinal peristalsis and uterine recovery.
In addition, it is worth noting that this method can also avoid intestinal adhesion and thrombophlebitis after caesarean section.
Caesarean section is another way of delivery when modern women can't give birth naturally. There are also advantages and disadvantages.
If you choose caesarean section, you need to know some postoperative recovery.
"Pregnant in October, one delivery" can deliver a baby smoothly, which is what every mother hopes very much and is also practiced by many parturients. At present, there are two kinds of delivery methods, one is natural delivery, which is also commonly known as "natural delivery". This is a method of delivering the fetus through vagina, following the purpose of natural delivery. The other is to artificially cut an incision in the abdomen and take the fetus out of the abdomen.
Although both methods can successfully deliver the fetus, the delivery process and prognosis are quite different. Obviously, it seems better for the mother or fetus to follow the laws of nature and choose natural delivery. However, contrary to expectations, not all parturients are suitable for natural delivery. For some reasons, some women can't deliver the fetus from the vagina, so they have to choose cesarean section to deliver the fetus. At this time, cesarean section is life-saving for mother and baby.
However, cesarean section is very harmful to human body. In traditional Chinese medicine, it is the root of hurting the body and vitality. After all, it is a layer-by-layer laparotomy, and the postoperative suture is also a layer-by-layer suture. The process is very complicated. Therefore, postoperative care and recovery are very important, so the parturient must pay special attention to their own health care and health preservation after operation.
So how to recover as soon as possible after cesarean section? First, postpartum three is not suitable.
(1) Within six hours after delivery, you should go to the pillow and lie flat. Because the anesthesia needle is inserted into a small hole from the dura mater of the back during caesarean section, in order to prevent cerebrospinal fluid from flowing out of the small hole, which leads to headache caused by unbalanced pressure in the brain, the parturient should rest on his back.
② After operation, if physical conditions permit, you should practice turning over and sitting up as soon as possible, and finally get out of bed and move slowly, which can not only promote early exhaust, but also enhance gastrointestinal peristalsis and prevent pelvic adhesion and venous embolism of lower limbs.
3 defecate as soon as possible after delivery, and don't hold it for fear of wound pain. If it can't be excreted in time. It is easy to cause urinary retention and constipation, and it is easy to cause adverse consequences such as urethritis, so the parturient should urinate and defecate in time after operation.
Second, you can't eat until you are exhausted.
There is a great difference between diet and delivery after caesarean section, because the abdominal pressure suddenly drops after caesarean section, and there is a wound in the abdomen, which leads to abdominal muscle relaxation and slow gastric peristalsis. Therefore, you must wait until the postoperative exhaust before you can officially eat, and you must follow the principle of eating liquid food such as rice porridge first, then eating soft food, and finally eating solid food. Let the stomach adapt slowly, which is more conducive to the recovery of the stomach.
Third, the maintenance of scars.
The biggest wound of cesarean section is that there will be an incision of about 10 cm in the abdomen, and the maintenance of this incision is very important. The wound must be kept dry before healing, and water should not be allowed to touch the wound to avoid inflammation. After the wound scabs, don't scratch it by hand because it itches, because in the process of scratching, epidermal cells that are still in the repair stage may be taken away, and dermal tissue may even be torn off, which will stimulate the wound to appear and lead to connective tissue inflammation.
It really itches. You can apply some Chinese medicine antipruritic ointment to relieve itching. And before the wound is healed, the parturient must avoid eating irritating foods such as peppers, onions and garlic, so as not to aggravate the wound and is not conducive to the recovery of the knife edge.
Fourth, diet regulates the body and restores its vitality.
Don't think that you can eat everything after venting. Within one week of caesarean section, such as eggs, milk, soybean milk and some fermented foods, foods that can easily cause flatulence and pain in the abdomen cannot be eaten, and some Chinese cabbage, radish, watermelon, pears, etc. are forbidden to eat all month.
One week after operation, you can eat some protein food such as fish, milk and meat to help repair the wound tissue. Because mother will lose more blood during the operation. You can also eat more iron-containing foods to replenish blood and restore vitality.
Five, postpartum exercise care
In the first three weeks after cesarean section, the parturient should have a full rest, because mental fatigue will also affect the wound healing and delay the possibility of postpartum hemorrhage and postpartum infection. Therefore, you must pay attention to rest within three weeks after delivery. But you can combine rest and work, and you can do some postpartum calisthenics in bed, such as lifting your legs, which can restore the strength of your body muscles early, help you urinate, and enhance the functions of your abdominal muscles and pelvic muscles.
However, we should pay attention to moderation, and we should not do some big exercises when we feel that the wound has healed, especially those that require abdominal exertion. Because the scar of the abdomen may have healed, but the incision of the uterus in the abdomen may not have healed well, so strenuous exercise may cause cracking and infection of the incision of the uterus.
Caesarean section is a kind of midwifery operation, which can save the lives of mother and baby in some cases when the body is not suitable for natural delivery or the fetus is in danger. However, cesarean section will have long-term adverse effects on maternal health. For example, the uterus will have permanent scars. If you are pregnant again, there may be a scar pregnancy, or a dangerous situation such as scar rupture in the third trimester.
Therefore, pregnant mothers should choose caesarean section rationally, and don't give up the choice of caesarean section because they are afraid of pain or physical deformation. Although the process of caesarean section is easy, it will do great harm to the human body, the prognosis will be much slower, and even bring permanent harm and sequelae to the body.
Therefore, in the absence of indications for cesarean section, such as fetal distress, prolonged labor, pelvic stenosis or asymmetry of fetal head and pelvis, multiple births, macrosomia, etc., we should try our best to achieve a natural delivery. Caesarean section is an abnormal delivery, which is very harmful to the body. It is a long process, usually about two years.
Many respondents have answered the questions that should be paid attention to after caesarean section, so I won't repeat them. I want to talk about how you recovered from your normal life in two years.
1, diet
Drink more foods containing protein, such as chicken soup and fish soup. , and with the right amount of vegetables and fruits every day.
Soups for invigorating qi and blood mainly include: red date and egg soup, red bean and crucian carp soup, pork knuckle and peanut soup, black-bone chicken soup and so on.
Specially supplement foods containing zinc, vitamin A and vitamin C, such as edible fungi, kelp, fish oil, carrots, tomatoes, dates, millet, eggs and other foods.
Note that it must be light and less oily, with good meat quality and good matching of thickness.
In addition, pay more attention to calcium supplementation, and you can eat Ejiao if you have good conditions.
2. Get enough sleep
Get at least 10 hours of sleep every day. Taking care of children after childbirth is the hardest thing. Moreover, the quality of sleep is often poor, and children are awakened as soon as they wake up, and it is best to have someone to take care of them at night. Sleep quality is the key to the recovery of physical vitality.
3, moderate exercise
It is best to keep exercising 1 hour every day, because the body needs exercise to recover. Exercise can increase appetite and promote wound healing.
4. Keep a good mood
A good and comfortable mood is conducive to the normal secretion of endocrine and to reducing the occurrence of diseases. Maintaining a comfortable mood during this period is also conducive to giving yourself a good mental state. Doing these postpartum conditioning measures well is conducive to the rapid recovery of vitality.
5, pay attention to keep warm
Avoid eating cold, spicy and irritating food, and avoid catching cold, especially on the head.
How to restore vitality as soon as possible after caesarean section? The five most important words: have a good rest! !
Experienced people's personal experience, especially after caesarean section, can have a good rest environment, and time is the premise of all vitality recovery! Suggestion: You can have 8- 10 hours of rest and sleep every day.
If you don't have a good rest! Dragon meat can't even be lifted! There is no way to recover.
In the case of adequate rest, this 1 point needs special attention. The correct thing is food supplement! Here I sum up a formula: three days after operation, make up, drink soup and water every day;
One month after operation, the quality should be supplemented, and protein's nutrition should be comprehensive;
Moved in March after the operation, and the activity became a tiger;
Therefore, the overall rhythm is: in the early stage, millet is mainly used as a soft and rotten liquid food to help awaken the gastrointestinal tract; in the middle stage, high-quality protein is needed, vitamins and trace elements should be in place, and finally, proper exercise should be paid attention to.
Finally, I want to say that an energetic woman cannot do without the meticulous care of her husband and family. If you can be happy every day, you will be full of energy.