Soybean is a natural antioxidant, rich in isoflavones and soyasaponins, and has a certain weak estrogenic effect. Drinking soybean milk regularly can help menopausal women to relieve such symptoms and reduce free radicals in the body, which is very helpful for women to maintain their skin. It's a good beauty beauty food.

Step 2: garlic

Garlic is an indispensable seasoning food on the table. It contains a variety of antioxidants, such as vitamin E, vitamin A, vitamin C and so on. , can help remove various free radicals in the body, protect the heart, and inhibit skin damage and wrinkles caused by free radicals.

Step 3: tomatoes

The antioxidant content in tomatoes is 20 times that of vitamin C, which is considered to be the anti-aging super soldier in the world. Many female friends like to use tomatoes to make their own masks for skin care and beauty every day, and the effect is also very good. Regular consumption is very helpful for free radicals in youth, and can also eliminate fatigue and improve human immunity. It is a good skin care and beauty product.

4. Oats

Eating more oats is very helpful for skin care and delaying aging. Oats are rich in nutrients such as protein, riboflavin and calcium, and are excellent antioxidant foods in whole grains. Regular consumption can accelerate human metabolism, promote the rationality of amino acids, and thus eliminate the damage of free radicals.

5. Dunaliella salina

The aging of human body is also a process in which free radicals constantly invade cells and make them aging. The natural β -carotene in Dunaliella salina is recognized as the king of antioxidation in the medical field. It has a special structure of multiple conjugated polyene double bonds, which enables it to react irreversibly with oxygen-containing free radicals, scavenge free radicals and quench singlet oxygen, and capture and scavenge peroxide free radicals.

People's Daily Online-Eating 5 kinds of foods regularly can eliminate free radicals and delay aging.