1, soybean milk
Ingredients: appropriate amount of soybeans, appropriate amount of water, polished soybean milk with automatic soybean milk machine, and appropriate amount of sugar in soybean milk.
Meridian tropism: entering the spleen and stomach
Efficacy: tonifying deficiency, clearing away heat and resolving phlegm, relieving stranguria, relaxing bowels, lowering blood pressure and increasing milk.
Suggestion: Add 3""5 almonds to the ingredients, and the cooked soybean milk will be fresher and thicker. 2. Peanut soybean milk.
Ingredients: half soybeans and peanuts, and appropriate amount of water.
Production: soybeans and peanuts need to be soaked, and water is added to make them with an automatic soymilk machine.
Meridian tropism: entering the spleen and lungs.
Efficacy: Moisturize skin, nourish lung qi and tonify deficiency 3. Sesame black soybean milk:
Ingredients: black sesame, peanut 10g, right amount of black beans and right amount of water.
Production: Soak peanuts and black beans, and then process them into black sesame seeds with automatic soymilk machine.
Meridian tropism: entering spleen, lung and large intestine.
Efficacy: blackening hair and caring skin, tonifying lung and benefiting qi, nourishing liver and kidney, moistening intestine and relaxing bowels, nourishing blood and increasing milk. 4. Soymilk, rock sugar and rice porridge.
Ingredients: appropriate amount of soybeans, 50g of rice, 50g of rock sugar and appropriate amount of water.
Production: Put the pre-made soybean milk, rice (which can be soaked for half an hour first) and rock sugar into a porridge pot and cook it with slow fire until it becomes sticky.
Meridian tropism: entering the liver and lungs.
Efficacy: nourish the face and moisten the lungs, and benefit the lungs and qi. 5. Sesame honey soybean milk
Ingredients: soybean, black sesame 10g, honey 40g and water.
Production: black sesame seeds, soaked soybeans and water, start the automatic processing of soybean milk machine, and after the soybean milk cools slightly, add honey and stir evenly.
Meridian tropism: entering the spleen and lungs.
Efficacy: nourish skin, blacken hair and care hair. 6. Walnut almond dew ingredients: walnut 1/3, almond 2/3, and purified water.
Method:
1, add almonds and walnuts, and add purified water to the cup as required.
2. Start the soymilk machine and cook the walnut almond dew after ten minutes;
Efficacy: beauty and intelligence 7. Peanut milk ingredients: appropriate amount of peanuts and appropriate amount of water.
Method:
1. Soak peanuts for 6- 16 hours for later use;
2. Add the soaked peanuts into the soymilk machine, add a proper amount of purified water into the cup as required, and start the soymilk machine. Ten minutes later, the machine was called peanut milk.
Efficacy: brain-strengthening, body-building and intelligence-improving. Secret black sesame paste.
Ingredients: honey 1 spoon, 20 grams of black sesame seeds, appropriate amount of soybeans, and appropriate amount of purified water;
Method:
1. Soak soybeans for a specified time;
2. Put the soaked soybeans and black sesame seeds into the soymilk machine, add purified water to the cup according to the regulations, start the soymilk machine, cook the black sesame paste by secret method after more than ten minutes, and add honey after cooling slightly;
Efficacy: beauty, intelligence and brain. 9. Five-bean soybean milk
Ingredients: half of soybeans, black beans, mung beans, peas and peanuts, and appropriate amount of water.
Method:
1. Soak five kinds of beans for 6- 16 hours as specified;
2. Put the soaked five beans into the soymilk machine, add water to the cup, and start the soymilk machine. After ten minutes, the soymilk is cooked and the alarm rings.
Efficacy: Reduce blood fat, lower blood pressure, strengthen tendons and spleen, and protect cardiovascular system. Lycium barbarum soybean milk
Ingredients: soybean, medlar 10g, purified water.
Method:
1. Soak soybeans for 6- 16 hours according to the instructions;
2. Put the soaked soybeans and medlar into the soymilk machine, add water to the cup, start the soymilk machine, and cook the medlar soymilk for ten minutes.
Efficacy: nourishing liver and kidney, benefiting eyesight and enhancing immunity. 1 1.
Ingredients: soybean, jujube 15g, medlar 10g, purified water.
Method:
1. Soak soybeans for 6- 16 hours as specified;
2. Wash the red dates and remove the core, and wash the medlar for later use;
3. Put the soaked soybeans, red dates and medlar into the soymilk machine, add water to the cup, start the soymilk machine and cook the soymilk for ten minutes.
Efficacy: tonify deficiency and qi, soothe nerves and tonify kidney, improve myocardial nutrition, and prevent and treat cardiovascular diseases 12.
Ingredients: red dates 15g (core removed), lotus seed meat 10g, appropriate amount of soybeans, 50g of sugar and appropriate amount of purified water.
Method:
1. Soak soybeans for 6- 16 hours as specified;
2. Soak the lotus seed meat until it becomes soft;
3. Wash the red dates, remove the core, put them into the soymilk machine together with lotus seed meat and soybeans, add water into the cup, start the soymilk machine and cook the soymilk for ten minutes.
4. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can also do without sugar.
Efficacy: nourishing yin and qi, nourishing blood and tranquilizing mind, nourishing spleen and stomach, clearing away heat and toxic materials. 13. Peanut soybean milk
Ingredients: peanut13, soybean 2/3, water.
Method:
1. Soak soybeans and peanuts for 6- 16 hours for later use;
2. Put the soaked soybeans and peanuts into the soymilk machine, put the clear water into the cup, and start the soymilk machine, which takes about ten minutes.
Efficacy: nourishing blood and benefiting qi, nourishing yin and moistening lung, suitable for health care of people with physical weakness, emaciation, initial recovery from serious illness and healthy people. 14. Black bean peanut pulp
Ingredients: half black beans and peanuts, and appropriate amount of water.
Method:
1. Soak black beans and peanuts for 6- 16 hours;
2. Put the soaked black beans and peanuts into the soymilk machine, add water to the cup, start the soymilk machine, and cook the soymilk ten minutes later.
Efficacy: blackening hair, caring skin, relieving exterior syndrome, clearing heat and nourishing body. 15. Lily lotus seed pulp
Ingredients: 2/3 mung bean, appropriate amount of lily, lotus seed meat and tremella, 50g rock sugar and appropriate amount of purified water.
Method:
1. Boil Bai Shiying until soft, and soak lotus seed meat in boiling water until soft;
2. Wash tremella, soak it in warm water and pick it into small flowers;
3. Soak mung beans for 6- 16 hours;
4. Put mung beans, lilies, lotus seeds and tremella into the soymilk machine, add a proper amount of water into the cup, start the machine, and add rock sugar after the pulp is cooked for more than ten minutes.
Efficacy: clearing fire and nourishing yin, nourishing heart and tranquilizing mind, strengthening brain and resisting aging.
Note: If you use a soymilk machine with a filter screen, you can mix the residue in the filter screen with sugar to make bean paste, which is crisp and delicious. 16. Green soybean milk
Ingredients: appropriate amount of mung beans, 50 grams of sugar and appropriate amount of purified water.
Method:
1. Wash mung beans and soak for 6- 16 hours.
2. Put the soaked mung beans into the soymilk machine, add water to the cup, start the machine, and cook the soymilk after ten minutes.
3. Add sugar to the cup while it is hot. If you don't want sweet drink, don't add sugar.
Efficacy: clearing away heat and relieving summer heat, promoting diuresis to reduce swelling, moistening throat to quench thirst, improving eyesight and lowering blood pressure.
Note: it is not suitable for people who are heating, so as not to lose the heating effect; People with spleen and stomach deficiency and cold should not drink more to prevent diarrhea. If you use a soymilk machine with a filter screen, you can add sugar to the bean dregs in the net cover to make bean paste, which is very delicious. 17. Xia Shu Ear Drink
Ingredients: 2/3 of soybean, mung bean13, 50g of sugar and proper amount of purified water.
Method:
1. Soak soybeans and mung beans for 6- 16 hours.
2. Put the soaked beans into the soymilk machine, add water to the cup, start the machine, and cook the soymilk ten minutes later.
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: relieving summer heat and thirst, clearing heat and reducing fire. 18. "Three plus one" healthy soybean milk
Ingredients: 3/2 mung beans, half soybeans and mung beans, proper amount of purified water and proper amount of sugar.
Method:
1, soak three beans for 6- 16 hours.
2. Put the soaked three beans into the soymilk machine, add water to the cup, start the machine, cook the soymilk after ten minutes, and add sugar to taste.
Efficacy: clearing away heat and relieving summer heat. 19. Red dates and mung bean milk
Ingredients: 2/3 soybeans, half a red date (peeled) mung bean, 50 grams of sugar, and proper amount of purified water.
Method:
1, soaking mung beans and soybeans for 6- 16 hours;
2. Wash the red dates, put them into the soymilk machine together with mung beans and soybeans, add water to the cup, start the machine, and cook the soymilk ten minutes later;
3. Add sugar to the cup while it is hot and stir well. If you don't want to drink sweet, you can do without sugar.
Efficacy: invigorating qi and refreshing, relieving summer heat and cooling blood. 20. Yizhi soybean milk
Ingredients: soybean, walnut kernel 10g, black sesame 5g, purified water.
Method:
1. Soak soybeans for 6- 16 hours.
2. Put the soaked soybeans, walnuts and black sesame seeds into the soymilk machine, add a proper amount of water into the cup according to the regulations, start the machine, and cook the soymilk ten minutes later.
Efficacy: intelligence and brain. 2 1. Walnut almond dew
Ingredients: half almond and walnut, a little rock sugar, and proper amount of purified water.
Method:
1, put the almonds and walnuts into the soymilk machine, and add the clear liquid into the cup as required.
2. Turn on the machine. After ten minutes, when the soybean milk is cooked, you can add a proper amount of rock sugar.
Efficacy: beauty and wisdom. I hope I can help you. Thank you.