The benefits of leg press lacing often do some leg press exercises, which can improve physical condition, delay the aging of organ function and play a role in fitness. The target muscle ligaments of positive pressure leg are biceps femoris and cruciate ligament. Not only can you exercise the leg ligaments, but you can also exercise the flexibility of the hip and ankle joints, and increase the strength and toughness of the waist, legs and chest muscles. Leg press can stimulate inactive muscles, promote blood circulation, avoid abdominal fat accumulation, and eliminate old people's posture, thus maintaining mental state and improving work efficiency.
Three correct lacing methods in leg press 1. Leg: Facing a certain height object, such as a high platform, tables and chairs, stand with your legs together, lift your left leg and put your heel on the ribs, hook up your toes, tighten and bend your ankles, and put your hands on your left knee. Straighten your legs, straighten your waist, and at the same time, you must close your hips. This is something that many people have not noticed. Bend the upper body forward, do the action of vibrating legs pressing forward, gradually increase strength, and then change legs. Depending on the degree of flexibility, you can touch your toes with your elbow, forehead or even chin in turn.
2. Press the side leg: the side of the body is opposite to the ribs and other supports, the right leg is supported, the toes are slightly outward, the left leg is lifted, the heel is placed on the ribs, the toes are hooked, the ankle joint is flexed, the right arm is lifted, and the left palm is placed on the right chest. Straighten your legs, straighten your waist, open your hips and press your upper body to the left. Hips and waist will be exercised in this exercise. Doing this action is prone to leg straightness and leaning forward. Therefore, it should be noted that the toes supporting the legs are abduction. leg press tries to push his hips directly to the front of his body, with his left arm tucked away and his right arm lifted up and extended to the back of his head. At the same time, press your legs to Zhen Fang behind your shoulders. Gradually increase the amplitude until the toes can touch the back of the head.
3. Post-leg press: Stand with your back to your ribs, your legs crossed, your hands rested on your hips, or hold an object with a certain height. Support your right leg, lift your left leg, put your instep on your ribs, and straighten your feet. The upper body bends backward and vibrates and compresses. Left and right legs alternate. Hip, waist and neck can be practiced. This action requires that the legs reach the knees, the supporting feet touch the ground with the whole sole, the toes touch the ground, the chest is lifted, the hips are spread, and the waist is spread. When doing this, your legs bend easily. You can ask your partner to help you lift your knees in leg press's way, and press your waist and hips with one hand to help you straighten up.
Problems needing attention in leg press's frenulum in the elderly 1. If it is a headache caused by cerebrovascular disease, fear of being beaten may have very serious consequences. The correct method of keeping in good health should be based on a correct understanding of one's own diseases and physical condition. Only in this way can we use various methods? Effective as a drum? .
2. For stretching exercise, you can choose to lie on the ground with one leg upright on the wall, or put two stools, one stool upright, one person lying flat and one leg upright, but the stretching stool is more standardized, but the effect is similar. This kind of exercise should also vary from person to person, step by step, not the more sour and numb, the more painful the better. Don't push too hard, or you will strain yourself.
3, the elderly, patients with hyperosteogeny and osteoporosis should not exert too much force, just pull for 5 ~ 10 minutes every day. Usually doing some pull-ups, swimming, horizontal bar and other stretching exercises can also achieve the effect of lacing.
4. In the process of stretching the tendon, you feel that the tendon is pulled. If it hurts, stop. Don't pull the tendon.
Anyone who has high blood pressure, heart disease, osteoporosis and long-term weakness must follow the doctor's advice.
6. You may wish to do simple stretching exercises, such as lifting your legs to a high place and stretching your hamstring muscles. These are all good exercise methods. Pay attention to step by step, don't rush it.
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