Introduction: Hu Aishan lotus seed porridge is a traditional dish in Guangdong, which belongs to Cantonese cuisine. Its method is simple and effective, and it has many benefits to people's health. At present, many people have a fast pace of life, so many people have a certain degree of stomach trouble. If the nutrition is insufficient, the stomach disease will definitely get worse, so it is very important to nourish the stomach. Hu Aishan lotus seed porridge is a very good choice, and drinking Hu Aishan lotus seed porridge at night is very helpful for nourishing the stomach.

First, the practice of Hu Aishan lotus seed porridge The first step in making Hu Aishan lotus seed porridge is to prepare high-quality raw materials, select 30g yam, 30g lotus seed and 30g poria cocos, and soak them for three hours in advance to ensure the quality of ingredients. Japonica rice100g, sugar 50g. The raw materials of Hu Aishan lotus seed porridge are simple, but we should pay attention to the quality. Then the prepared yam, lotus seeds and poria cocos are washed and ground into fine powder. Put the white sugar into the pot, add appropriate amount of water, and cook with slow fire until it is cooked thoroughly. A simple and healthy Hu Aishan lotus porridge is ready.

Second, the efficacy of Hu Aishan lotus seed porridge is generally used as a tonic and strong medicine, such as spleen and stomach weakness, diet reduction and so on. It can also be used for diarrhea due to spleen deficiency, chronic cough caused by indigestible food and deficiency of lung and spleen, and for treating diabetes. In addition, some extra ingredients are needed to achieve the above effect. The main function of yam lotus seed porridge is to prevent cancer. Lotus seeds can supplement the deficiency of five internal organs, promote qi and blood circulation. Huangxinshujianning contained in lotus seeds has inhibitory effect on nasopharyngeal carcinoma, and also has the functions of strengthening the heart, calming the nerves, nourishing and tonifying deficiency.

3. When is Hu Aishan lotus seed porridge suitable for eating? Because the lotus seeds in Hu Aishan lotus seed porridge have the functions of entering the heart, calming the nerves and strengthening the brain, it has a certain effect on people who can't sleep at night, have poor sleep quality and dream more at night. Drinking Hu Aishan lotus seed porridge at night can promote sleep and improve sleep quality. Moreover, Hu Aishan lotus seed porridge has the function of nourishing the stomach, and people with bad stomachs can drink Hu Aishan lotus seed porridge at night to protect their stomachs. Because yam lotus seed porridge also plays an obvious role in strengthening the spleen and calming the nerves, it is more beneficial to drink it at night.