I don't know if you have any anxiety. There are many manifestations of anxiety. For example, there are some problems such as irritability or irritability. How to relieve anxiety? In fact, there are many foods that can have this effect. Let's take a look at these ingredients to relieve anxiety.

1, fat fish

Supplementing omega 3 fatty acids can reduce anxiety by 20%. Dr. Massa Beruri, the head of this new study, said that eating deep-sea fatty fish such as salmon, tuna and mackerel rich in omega-3 fatty acids often helps to relieve anxiety. This kind of fish can have the effect of relieving mood and calming the nerves.

2. Chrysanthemum tea

A study found that drinking scented tea often can effectively relieve nerves, and patients with generalized anxiety disorder often drink chamomile tea, which can relieve stress and improve anxiety symptoms.

Step 3: eggs

The brain needs a lot of B vitamins. Otherwise, symptoms such as irritability and anxiety are prone to occur. Foods such as eggs, beef, pork and citrus fruits are rich in B vitamins. Eating eggs regularly can supplement nutrition and soothe the nerves.

4. Green tea

Green tea is rich in unique free amino acid L- theanine. L- theanine is a sedative, which can directly or indirectly affect the level of neurochemicals. Taking 200 mg of L- theanine every day helps people with severe anxiety to concentrate on their daily affairs. Green tea can calm nerves and is good for relieving anxiety.

Everyone knows some ingredients to relieve anxiety. In fact, a lot of food is ok, but everyone lacks understanding of food. Now that you know, you can take action. If you often have anxiety problems, these ingredients can be eaten frequently to relieve your mood.