You can take it together according to the instructions, but don't take it for a long time. Generally, this kind of health care products can be eaten continuously for up to half a year, not too long. If conditions permit, it is recommended to stop eating for a week or half a month and give the body some time to adjust itself and metabolize too much. There are many benefits! If you like cooking, so much the better. You can make up for it by eating. This is the best way, hehe.