Ingredients: 300g sea cucumber, japonica rice 100g, 20g mushroom, cooking wine 10ml, 5g ginger, 3g salt, 2g onion 10g chicken essence and 2g monosodium glutamate.

Practice: 1. Water-soaked sea cucumber is cut into pieces, washed and sliced.

2. Wash the mushrooms after soaking, cut into strips, and wash the glutinous rice.

3. Boil sea cucumber and Lentinus edodes with water for 2-3 times, add japonica rice, cooking wine, ginger, onion, salt and chicken essence, boil with strong fire, then boil with low fire until the rice is cooked and the porridge is thick, and add monosodium glutamate.

How to eat: Take it daily.

Tip: This porridge can nourish blood, nourish yin, tonify kidney and replenish essence, and is used in postpartum hypogalactia, especially in female anemia.

Polygonum multiflorum Thunb red jujube porridge

Materials: Polygonum multiflorum powder 25g, jujube 10, rock sugar 15g, japonica rice 100g.

Practice: 1, wash the japonica rice, wash the jujube, put it in the pot, add some water, boil it with strong fire, and then cook the porridge with low fire.

2. Add Polygonum multiflorum powder when the porridge is half cooked, stir while cooking, and add rock sugar to taste when the rice porridge is thick.

Tip: This porridge can tonify liver and kidney and beauty beauty, and is used for beauty care and adjuvant treatment of anemia. Drinking this porridge regularly can improve immunity, delay aging and regulate endocrine.

Walnut peanut porridge

Ingredients: 8 grams of walnut kernel, 30 grams of peanut kernel, 50 grams of japonica rice and 20 grams of sugar.

Practice: 1. Wash walnuts and peanuts, soak for 2 hours, and peel walnuts.

2. Wash the japonica rice clean, add a proper amount of water, put the walnut kernel, peanut kernel and japonica rice into the pot, bring it to a boil with high fire, then turn to low fire and cook until the rice porridge is thick, add sugar, stir well and cook slightly.

Tip: This porridge nourishes blood and moisturizes skin. Walnut has the effects of invigorating stomach, enriching blood, moistening lung and nourishing spirit. Western medicine is used in the adjuvant treatment of anemia.

He Zi Che Zhou

Ingredients: half a fresh placenta hominis, 250g lean pork, 0/0g ginger/kloc, 0g glutinous rice100g salt.

Practice: the placenta is well treated, washed and cut into pieces with lean meat, shredded with ginger, cooked with japonica rice, and seasoned with onion and salt after cooking.

Tip: This porridge has the effect of benefiting qi and nourishing blood.

How to eat: Take it 2-3 times a week and take it continuously 15-20 times.

Pay attention to the following points in daily life:

1, daily life should pay attention to the balanced intake of diet, correct the habit of partial eclipse, and get rid of the habit of drinking and smoking.

2, anemia does not drink strong tea, eat more foods with high iron content, and eat enough high-protein foods.

3, often eat fresh fruits and green vegetables rich in vitamin C, such as hawthorn, tomatoes, bitter gourd, green bamboo shoots and so on.

4. It is recommended to fry food in an iron pan, because the friction between the pan and the shovel will produce a lot of tiny debris when cooking, and iron will dissolve in the food, so the iron pan is a good blood vessel.

5. Chronic diseases, such as gastric ulcer and hemorrhoids, should be treated in time to prevent women from anemia caused by chronic diseases.