Suggest sleeping at night 1 1:

9 pm ~ 165438+ 0 pm

During the detoxification of human lymph, the immune system becomes active. You should calm down, listen to music and try to keep yourself quiet. In this way, the immune system will successfully complete the detoxification work and increase your immunity.

1 1:00~65438+ 0:00 pm

You should have fallen asleep when the liver began to detoxify. Don't stay up late. If you don't sleep at this time, your liver will be very tired and definitely damaged. You must pay attention!

65438+ 0: 00 ~3: 00 pm

It's time to detoxify the gallbladder. At this time, you should continue to sleep to help detoxify the liver and gallbladder.

From midnight to 4 a.m.

Now is the hematopoietic period of the human spine, so we must sleep deeply. Don't stay up late!

3: 00 am to 5: 00 am

People's lungs begin to detoxify, and people who cough at ordinary times will aggravate their cough at this time, but they can't take cough medicine immediately, so as not to inhibit the rapid discharge of lung sediments.

5: 00 am to 7: 00 am

People's large intestine is detoxifying, which is the best time for you to go to the toilet. If there is no stool, it means that you have something unusual and need to go to the hospital.

7 a.m.-9 a.m.

It's time for human small intestine to absorb a lot of nutrients. Before that, you should have breakfast, otherwise, you will lack nutrition for a day. It is best for people who treat diseases to eat before 6:30, and people who keep fit can eat before 7:30. Advise those friends who are not used to breakfast, we must form the good habit of eating breakfast every day, even after nine o'clock!

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