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Practice of nutritious vegetable porridge
Recently, the autumn rain has been continuous and the temperature has dropped a lot. Just wearing short sleeves can't stand the cold wind outside. Some friends who are afraid of the cold in the street have put on thick sweaters and cotton-padded clothes. It was really an autumn rain and a cold. The weather has changed, so has the diet. Recently, Bian Xiao loves to eat all kinds of vegetable porridge, which is not only nutritious, but also beautiful in color. Especially on rainy days, drinking a bowl of warm porridge makes the whole person warm and comfortable. In this issue, I will share some delicious vegetable porridge with you. You can try it if you like.

Celery and shrimp porridge

Ingredients: celery, shrimp, rice, onion, ginger.

Exercise:

1. Wash 200 grams of rice, put it in a pot, add a proper amount of water, and cook it over low heat until cooked;

2. When cooking porridge, remove the head, thread and shell of fresh shrimp, add shredded onion and ginger, and marinate with proper amount of oil and salt for 20 minutes;

3. Wash and chop celery and green onions;

4. When the porridge is cooked for 8 minutes, add the marinated shrimp and add the minced onion and ginger;

5. When the porridge is cooked until it is soft, add celery powder and a little salt, and the celery and shrimp porridge is finished.

Yam lean meat porridge

Ingredients: iron stick yam, pork, rice, salt.

Exercise:

1, the rice is washed clean and soaked in clear water for 30 minutes;

2. Wash the pork and cut it into powder or diced meat; Peel yam, wash, and cut into small pieces for later use;

3. Put the soaked rice into a pot and add water to cook porridge, then add yam slices and minced pork and stir evenly until the yam and pork are cooked; Finally, add a little salt to taste and turn off the heat.

Mushroom chicken porridge

Ingredients: a piece of chicken breast, appropriate amount of rice, a little mushrooms and shallots, appropriate amount of cooking oil, appropriate amount of salt and pepper.

Exercise:

1. Wash the rice and soak it in oil and salt for one hour.

2. Wash and slice mushrooms, wash and chop shallots, and slice ginger (if you don't like ginger, you can keep it, mainly to deodorize it).

3. Chop the chicken into minced meat and add a little salt, starch and sesame oil.

4. Add rice and water into the rice cooker, and the ratio of rice and water is 1:6. Press the cook button to cook, jump to the heat preservation, add the minced chicken and mushrooms, stir fry and stew for another three minutes (if you are worried about being uncooked, you can put it in advance).

5. Finally, add chopped green onion, add appropriate amount of salt, and stir well to start.

Pastoral vegetable porridge

Ingredients: rice, 1 Lentinus edodes, 1 sausage, 20g peas, 20g corn, 40g carrots, appropriate amount of shallots, appropriate amount of salt and 1 tablespoon sesame oil.

Exercise:

1. Wash the rice and soak it in oil and salt for one hour.

2. Dice mushrooms, sausages and carrots, and cut shallots into chopped green onions;

3. Put the soaked rice in a pot and add water to make porridge, then pour in mushrooms, sausages, carrots, peas and corn and cook over low heat.

4. Cook until the rice blooms, add salt and sesame oil, and sprinkle with chopped green onion.

Purple potato yam porridge

Ingredients: purple potato, yam, rice, rock sugar.

Exercise:

1, peel yam in running water and cut into hob blocks.

2. Peel the purple potato and cut it into hob blocks.

3. Put the rice into the rice cooker, add appropriate amount of water, and cook porridge 1 hour.

4. When the rice porridge is boiled for 20 minutes, add purple potato and yam and cook until the rice grains bloom.

Fried dough sticks and leek porridge

Ingredients: rice, fried dough sticks (you can buy them in advance and put them in the refrigerator), chives, salt and cooking oil.

Exercise:

1. Wash the rice and soak it in oil and salt for one hour.

2. Add water to the pot, then pour in the marinated rice, boil it with high fire and then turn to medium heat for about 25 minutes.

3. Wash the shallots and cut them into chopped green onion, and cut the fritters into small pieces for later use.

4. Add onion and fried dough sticks to the cooked rice porridge, stir well and cook for one minute. You can also control the time according to your favorite maturity.

Mushroom ham porridge

Ingredients: Auricularia auricula 5g, ham 2g, half a cup of rice, salt1g.

Exercise:

1. Wash the rice and soak it in oil and salt for one hour; Auricularia auricula was soaked in cold water in advance.

2. Add water to the pot, then pour in the marinated rice, boil it with high fire and then turn to medium heat for about 25 minutes.

3, while cooking porridge, wash the soaked fungus and cut it into filaments; Dice the ham sausage.

4. When the porridge is cooked for 8 minutes, add fungus and ham, or you can control the time according to your favorite maturity. Finally, add a proper amount of salt and stir well to start.

Mushroom cabbage porridge

Ingredients: Prepare proper amount of rice, vegetables and mushrooms.

Exercise:

1. Wash the rice and soak it in oil and salt for one hour;

2. Wash and chop vegetables, and wash and cut mushrooms;

3. Put the mushrooms and rice into the pot, add appropriate amount of water and cook for about 30 minutes.

4. After half an hour, cook the porridge until it is thick, add the chopped vegetables, add the right amount of salt and sesame oil, and stir well to serve.