Yang deficiency can lead to weakness, dizziness, fatigue, backache and other symptoms, affecting normal life and work.
Therefore, it is necessary to improve yang.
First of all, we should pay attention to diet and eat more warm foods, such as mutton, chicken, fish, beans, sesame seeds, walnuts and so on. These foods help to strengthen yang.
In addition, eat less cold drinks and cold dishes, so as not to inhibit the generation of yang.
Secondly, do more aerobic exercise, such as jogging, brisk walking, swimming, mountain climbing and so on. These exercises can promote blood circulation, improve metabolism, and help to enhance yang.
In addition, we should pay attention to rest, ensure adequate sleep, and don't affect the generation of yang because of fatigue.
In addition, it is necessary to participate in outdoor activities and receive more sunlight, which will help to enhance the yang.
Finally, we should do more relaxation exercises, such as yoga, Tai Ji Chuan and Qigong. These exercises help to regulate body functions and enhance yang.
In short, there are many ways to improve yang. Only by choosing appropriate methods according to one's own situation and persisting in exercise can we achieve the goal of promoting yang.