The method of "water tide" refers to oral body fluid. When you wake up, you sit up, concentrate on your breathing, lick your palate with your tongue, close your mouth and adjust your breathing. Body fluids are autogenous and are delivered in three times. This tide can eliminate many patients.
The fire in Chang 'an law refers to the fire in the kidney. Since sitting cross-legged at 2 o'clock every afternoon, breathing slightly, lowering my eyes and looking back at the inside, my abdomen is warm, the fire in my kidney is spontaneous, and my natural pulse is full.
Dream of losing the golden cabinet method "dream of losing" means that the essence is not solid and the dream stays. Exercise is exhausting, fatigue is slippery and dreams are lost. You can have a rest and calm your breath before going to bed. Rub your navel 14 times with your left and right hands, then rub your hypochondriac area and abdomen with your hands for 35 times, and shake your shoulders three times on each side, then slowly swallow the body fluid, with the intention of focusing on Dantian, clenching your fists with your hands, bending your feet to the left and lying flat on your back to the right over time, and everything will be fine and self-restraint.
Those who decline in shape and keep the jade-passing method "decline in shape" are those who decline in shape. Those who are physically weak must concentrate on Tian Chan, walk, sit and lie down, persist wholeheartedly without being lazy, and use the fire of Tian Chan to get angry, produce fluid and have vitality, and then they are expected to become children.
The method of eliminating stagnation by bulging refers to qi stagnation and food accumulation. Qi stagnation and food stagnation for a long time will damage the spleen and stomach, and the medicine is difficult to treat. People suffering from this disease should sit cross-legged, hold their breath slightly straight, do abdominal muscle stretching exercises, and breathe slowly for 35 times continuously. At that time, the party will be over and it will be relaxed.
The method of treating typhoid fever with courtesy is "courtesy", with both hands wrapped in kidney capsules and bent like a bow. Patients who catch a cold due to physical weakness must lie on their backs to adjust their breathing, hold their kidneys with both hands and bend over. Bend your head to the ground like a prayer. When you stand up, you use Tian Chan's true qi to drive away the cold. If you do it 42 times in a row, you will sweat and then recover. If this method is carried out without illness, the leader will be refreshed and his face will be moist.
Good teeth, good appetite and health are natural. Every morning, or at any time, every time you knock your teeth 36 times, your teeth will be strong. If you can drink it with coughing tea, you won't eat bugs or catch a cold. If it is difficult to knock your teeth because of dental diseases, it is also effective to lick your gums with your tongue.
The way to "observe the rise" by observing the rise of the temple is to concentrate on observing the rise of qi in the abdomen. Worry, qi and blood loss, temple. At two o'clock in the afternoon, sit up straight, clench your fists, eliminate distractions, focus on your abdomen, show your eyes slightly, and focus on your abdomen. When the abdomen is hot under the umbilicus and the yang is strong, use the mind to induce it. Yang rises from the tail to the mud pill, slowly descends to Paris (trachea) and returns to the abdomen. Peace of mind, do it according to law, naturally it is wonderful in form and spirit, and the temples are spotless.
Old people generally have eye diseases. It is very important to protect your eyes and keep healthy. Sit cross-legged and stand up straight. Blindly move your eyes at 12, close your eyes after moving, and then open your eyes wide to expel evil spirits from your body. After running 35 times a night, your eyes will fade and the light will be more frequent.
Covering the head and turning the head can cause headache, dizziness, aphasia and hemiplegia due to stroke. To cure it, you must sit cross-legged, straighten your body and adjust your breath, cover your ears tightly with your hands and shake your head slowly for 35 times to drive away evil spirits. Be disease-free, replenish essence and marrow.
Tuohe should be a disease-free "Tuohe", which means "lifting a big stone with both hands". Step on your feet as if you were walking on the ground. "This method is self-conscious, self-spirited, strengthens bones and muscles, melts accumulated food, and tightens the skin. It can also prevent diseases such as colds and summer heat.
Rub-on self-protection method "rub-on", saliva smear, rub. Sit quietly for a while after gargling every morning. After the breath is stable, rub your hands 35 times quickly. When the palm is hot, immediately apply saliva to the face and rub it for more than ten times. After half a month according to the law, the skin will be smooth and the appearance will be good.
Moxibustion is "closed" by qi stagnation method, and it is closed by friction. This method can relieve flatulence at stagnation point. It is necessary to adjust the gas first, then stop breathing. Rub stagnation point with your left and right hands for 49 times, 1-2 times a day, but not more than 6-7 times, and the accumulation can gradually dissipate.
The method of consolidating the abdomen "consolidates the abdomen" and concentrates on supporting the abdomen. Concentrate on pranayama, apply hot compress with your hands, and press your navel with your palms once a day and night. During ten days, your abdomen is warm and full of gas, and your face becomes less.
Eating vegetarian food is not only easy to digest and absorb, but also refreshing and preventing thrombosis.
Without experience, you will "unintentionally" return to the law, not deliberately and not demanding. Don't act rashly with the intention of bleeding, save your strength and move naturally, so that the true qi can return to the abdomen from the Du meridian and Ren meridian (the front and back main arteries).