Li Qingyuan is a legend. Born in the 18th year of Kangxi in Qing Dynasty (1679), he died in the 24th year of the Republic of China (1935) at the age of 257. Because of his extraordinary attainments and achievements in the research and practice of traditional Chinese medicine, especially in health preservation, by the time he was over 200 years old, his words and deeds still seemed to be in full bloom, so he was known as the "immortal".
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Li Qingyuan believes that people's life span is long and short, which is determined by vitality. Vitality, also called vitality, is born. He vividly compares caring and not caring about vitality to the place where candles are stored. A lighted candle will burn for a long time if it is placed in a cage; If it is left in the wind and rain, the time will be short or it will go out immediately. The same is true of keeping in good health.
He appreciated a sentence from Laozi: "Don't work hard, don't shake its essence, and don't worry about it." I have few thoughts to nourish my mind, few desires to nourish my essence, and few words to nourish my spirit. "He said that the essence of this is often ignored by mediocre people who are not good at keeping in good health.
According to Pu Weng, an old man who was good at keeping in good health in ancient times, he particularly emphasized that people who are good at keeping in good health must be based on kindness, thrift, harmony and tranquility.
The so-called kindness means kindness and love, kindness, no harm to things or people, and a kind heart. This kind, loving and happy mood is enough to resist all kinds of disasters and naturally make people healthy and live longer.
The so-called frugality means economy or moderation. Dietary frugality nourishes the spleen and stomach; If you are frugal with lust, you will gather your spirit; Speech frugality nourishes its breath and prevents things from happening; If you are frugal in making friends, you can choose too many friends; If you are frugal in wine and color, you will abstain from sex; Thrift in thinking can save you from troubles and troubles. If you save one point in everything, you will gain one more point.
Baidu Encyclopedia-Li Qingyuan?