During the epidemic, many people stayed at home, but this does not mean that physical exercise, especially scientific physical exercise, can be ignored. At present, everyone can do some moderate-intensity full-body exercises, such as aerobics, yoga, floor exercises, health qigong and other items suitable for indoor sports. Another advantage of physical exercise is that it has a positive impact on people's psychology. In the face of the epidemic, I personally think it should be achieved through the following ways and means. First of all, the key to keeping healthy is to adjust the mentality. In daily life, we must develop a positive and optimistic attitude towards life and not be too anxious and nervous about the epidemic. When we are optimistic enough, we will not feel distressed in the face of any problems, so we can find solutions to problems with a more rational and rational attitude, which will also make our bodies have more positive changes. Secondly, it is also essential for us to pay attention to daily physical exercise. Good health is the most effective way to deal with the epidemic. Exercise actively at ordinary times to improve immunity and resistance. Even in the face of the epidemic, it can better cope with it calmly. Of course, if you have been recruited, you should rest moderately, and you should not do strenuous exercise and physical exercise again, because it will do more harm to your body. The most important thing is to get into the habit of going to bed early and getting up early, not staying up late. It is essential to hoard your body and ensure adequate sleep time. Go to bed before 0: 00 every night/kloc-0: 00 and get up at 7: 00 in the morning, so as to ensure that we have enough sleep time, abundant energy and physical strength, so that even in the face of the epidemic, we may be more confident.