Acupoint 1: Shenmen point
Location: located at the wrist, at the ulnar end of the carpal metacarpal striation, and at the radial depression of the flexor carpi ulnaris tendon.
Method: Knead with thumb, and feel sore and comfortable. Press and knead for ten seconds, and then press and knead for ten seconds. The whole process takes a minute or two. Rub your hands alternately.
One stroke for health preservation, autumn dryness, Dont Ask For Help, two acupoints to help you improve your sleep quality "img _ height =" 603 "img _ width ="1080 "data-src ="//imgq7.q578.com/ef/0919/7d3c. Acupoint 2: An Ming
Location: There is a protruding bone behind the ear, and there is a pit under the bone, which is An Ming.
Methods: Knead the protruding part of thumb interphalangeal joint for one to two minutes, alternately on both sides.
One stroke for health, autumn dryness for health in Dont Ask For Help, two acupoints to help you improve your sleep quality "img _ height =" 600 "img _ width ="1080 "data-src ="//imgq7.q578.com/ef/0919/be3fdbc6. Source | Bao Jing APP Comprehensive CCTV Life Circle