Sleep quality:?
1, fall asleep quickly and fall asleep within 30 minutes.
2, deep sleep, not easy to wake up.
3, no night or little night, no dreams, and soon forget the dreams after waking up.
4, get up quickly, get up in the morning in good spirits.
5, clear-headed, energetic, efficient and not sleepy during the day.
The harm of insomnia:
It is difficult to fall asleep, or it is difficult to fall asleep, or wake up when sleeping, or wake up after waking up, or stay up all night, which not only aggravates or induces palpitations, chest tightness, dizziness, headache, etc.
Extended data:
Other time things of the human body:
1, the best time to brush your teeth
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
2. The best time to drink tea
The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
References:
People's Network-The best time to fall asleep: 165438+ 0 pm
References:
People's Network-Don't miss the best healthy time of the day!