What food do you eat in the first three months of pregnancy?
At the beginning of pregnancy, pregnant women have to bear the weight and nutrition of two people besides their own energy, so they need to eat some cereals, such as rice, flour, miscellaneous grains, red beans, mung beans, high-fat nuts and so on, so as to avoid fatigue.
Vegetables and fruits
At the beginning of pregnancy, vegetables and fruits should not be let go, especially some vitamins and inorganic salts, which can supplement the nutrition of pregnant women and babies. Fruits rich in water, such as carrots and apples, are very important, which can not only make pregnant women's skin moist, but also supplement the baby's skin moist from the stomach.
Milk, protein.
Milk is a kind of protein that we adults often supplement. Of course, pregnant women need it more in the early stage of pregnancy, because the source of high-quality protein can also provide some fat, fat-soluble vitamins and inorganic salts. Some calcium is also extracted from protein, so pregnant women must remember.
Although the way food protects the fetus is not 100% to achieve the goal. But at least it's safer, but we can't rely on food to protect the fetus. Some expectant mothers must pay attention to their health. Breathing fresh air outdoors when necessary is conducive to the healthy growth of the baby.
1, the best antiemetic food for pregnant women.
Morning sickness is one of the most uncomfortable and common reactions of pregnant women, which brings considerable pain to pregnant women. Choosing food suitable for pregnant women's taste has a good anti-vomiting effect. Nutritionists believe that lemons and potatoes contain many vitamins, which are especially suitable for pregnant women.
2. The best vegetable for miscarriage protection
Spinach is rich in folic acid, and the folic acid content per100g of spinach is as high as 350 micrograms, ranking first among vegetables.
The biggest role of folic acid is to protect the fetus from neurological malformations such as spina bifida, hydrocephalus and anencephaly. Therefore, experts advocate eating more spinach or taking folic acid tablets in the first two months. At the same time, a large number of B vitamins in spinach can also prevent common pregnancy complications such as pelvic inflammatory disease, mental depression and insomnia.
3. The best drink
Is green tea a trace element? Rich in minerals? Zinc, which plays a prominent role in fetal development, is one of them. According to the determination, under the same diet, pregnant women who often drink green tea consume 14 mg more zinc every day than pregnant women who don't drink green tea. In addition, green tea is also rich in iron, and drinking green tea often can prevent anemia.
4. The best food to prevent premature delivery
Studies by Danish experts show that eating fish often can prevent premature delivery. The average pregnancy time of pregnant women in Deleux, Denmark is more than 5 days longer than that in other regions. The secret lies in the large proportion of fish in the diet, so experts speculate that a special fatty acid in fish plays a positive role. Due to the prolonged pregnancy of pregnant women, the average birth weight of babies is higher than that of other areas 107 g, which lays a good foundation for future development, so eat more fish during pregnancy.
5, the best snacks
Pregnant women can broaden the supply channels of nutrients by eating snacks other than the main meal. Experts suggest eating some melon seeds, such as sunflower seeds, watermelon seeds and pumpkin seeds. Sunflower seeds are rich in vitamin E, and watermelon seeds contain more linoleic acid, which can promote fetal brain development. The advantages of pumpkin seeds are comprehensive nutrition, including protein, fat, carbohydrates, calcium, iron, phosphorus, carotene, vitamin B 1, B2, nicotinic acid and so on. The proportion of nutrients is balanced, which is beneficial to human absorption and utilization.
6. The best sour food
Pregnant women are often interested in sour food, and it is really good for pregnant women to eat sour food. After a woman is pregnant, the placenta will secrete a kind of chorionic gonadotropin, which will inhibit the secretion of gastric acid, resulting in a decrease in the activity of digestive enzymes, a decrease in the appetite of pregnant women, and a decrease in digestive function. Therefore, eating acid is undoubtedly a remedy for this reaction.
At the same time, fetal development, especially bone development, needs a lot of calcium, but the formation of bones under calcium salt deposition can not be separated from the assistance of sour food. In addition, sour food can promote the absorption of iron in the intestine, which is good for both mother and fetus.
However, pregnant women should pay attention to the choice of sour food. Hawthorn is nutritious, but it can accelerate uterine contraction, which may lead to miscarriage, so pregnant women are the best? Stay at a respectful distance from sb? . Tomatoes, bayberry, cherries, grapes, oranges, apples, etc. They are all good for nourishing acid, and pregnant women should eat them.
7, the best distribution of food
Women need sufficient productivity during childbirth, and productivity comes from food. Among all kinds of foods, chocolate is the best, and American obstetricians call it the best delivery food. Chocolate is rich in nutrition and calories. For example, 100 grams of chocolate contains 50 grams of sugar, which can be absorbed by the human body in a short time and quickly converted into heat energy. Chocolate is digested and absorbed five times faster than eggs, which is undoubtedly true for women who are in urgent need of calories. Send charcoal in the snow? . Therefore, eating a few chocolates during labor is expected to shorten the labor process and deliver smoothly.
Food for pregnant women to give birth to their babies during pregnancy 1. sea cucumber porridge
Nutritional analysis: tonifying kidney and strengthening yang, nourishing essence and blood, moistening intestines and moistening dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and aging, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, nourish fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium. Production method:
(1) Wash the prepared sea cucumber and cut it into small pieces. Japonica rice is washed clean.
(2) Put water, sea cucumber and japonica rice into a pot, first boil it with strong fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.
2. Antai crucian carp and ginger soup
Nutritional analysis: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on female vomiting and fetal movement during pregnancy. At the same time can increase the appetite of pregnant women.
Production method:
① Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use.
2 Wash the stew, put the fish in, add shredded ginger, cover and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while.
How to prevent pregnant women from getting angry during pregnancy
How to get angry during pregnancy? Traditional Chinese medicine research has found that bitter substances have the functions of relieving fever, removing summer heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold salad, stir-fry or soup, as long as it can be cooked without loss? Blue? , can it be achieved? To put out the fire? Purpose.
Besides bitter gourd, other bitter foods are also good? To put out the fire? Efficacy, such as almond, bitter herb, kudingcha, celery, cabbage, etc. It can also clear away heat and relieve summer heat.
In summer, we should eat more bitter food, more fruits and vegetables, and more sweet and refreshing fresh fruits and vegetables. Experts point out that Chinese cabbage, cauliflower, watermelon, hawthorn, apple and grape are rich in minerals, especially calcium, magnesium and silicon, which have the magical effect of calming the nerves and reducing fire. Therefore, eat more in summer and eat these foods often.
In addition, let's see what experts recommend. To put out the fire? Food:
Soybeans nourish yin. To put out the fire? At the same time, it can supplement a large amount of protein consumed by high temperature.
Watermelon Watermelon is very cold, won't it lead to eating it? Angry? And it is rich in potassium salt, which can make up for the shortage of potassium salt in the body caused by a large number of people. But be careful not to put the watermelon in the refrigerator for more than 3 hours.
Although tomatoes can be seen all year round, tomatoes in summer are the richest, sweetest and most nutritious. It can also keep expectant mothers away from the fire.
Milk Many people think that drinking milk in summer will go bad? Angry? , causing irritability, in fact, drinking milk in summer will not only? Angry? , also antipyretic poison, to get angry. Chinese medicine believes that milk is slightly cold, and nourishing yin, clearing away heat and detoxifying can exert strength? To put out the fire? Efficacy, and milk contains as much as 70% water, and it can also supplement the water lost by sweating in summer. It should be noted that milk cannot be frozen into ice, otherwise it will destroy many nutrients.