Step 1
Dishes and effects: pregnant women's recipes for invigorating qi and blood, young people's recipes for tonifying deficiency and loss, and spleen-invigorating and appetizing recipes. Technology: Preparation materials of boiled pumpkin sparerib soup:
Ingredients: ribs (big ribs) 500g, pumpkin1000g.
Accessories: 50 grams of adzuki beans, 5 grams of candied dates and 5 grams of dried tangerine peel.
Seasoning: salt 5g.
The practice of pumpkin ribs soup;
1. Wash the ribs and cut them into sections.
2. Wash the old pumpkin and cut it into large pieces
3. Wash adzuki beans and candied dates, and wash dried tangerine peel.
4. Put the raw materials into the soup pot and add the right amount of water.
5. Boil the soup with high fire, then simmer until the soup is thick, and season with salt. Health tips
This soup has the function of benefiting qi and nourishing blood.
Grams of food stage
Adzuki bean: Carp and adzuki bean are cooked together, both of which have diuretic and detumescence effects, and have a good effect on treating nephritis edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.
Candied dates: Jujube should not be eaten with raw onions, honey, fish, turtles and crabs. (Quoted from Dietary Guide)
Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be used with Pinellia ternata and Rhizoma Arisaematis; It should not be used with warm and fragrant herbs.