Healthy diet: adopt a heart-healthy diet, including foods with low salt, low fat and high fiber, and increase the intake of fresh fruits, vegetables, whole grains, lean meat and fish.

Weight control: Maintaining a proper weight helps to lower blood pressure. If the weight is beyond the normal range, reduce the weight through reasonable diet and moderate physical exercise.

Exercise: Do moderate aerobic exercise, such as brisk walking, swimming and cycling. And do at least 150 minutes of aerobic exercise every week.

Reduce drinking: Excessive drinking will increase blood pressure. It is recommended that men drink up to two units a day and women drink up to one unit a day.

Quit smoking: Smoking will lead to an increase in blood pressure, and quitting smoking will help improve blood pressure control.

Reduce caffeine intake: Caffeine can cause high blood pressure. Minimize the intake of coffee, tea and caffeinated soft drinks.

Control mental stress: Learning ways to cope with stress, such as relaxation training, meditation and deep breathing, can help lower blood pressure.

Regularly monitor blood pressure: measure blood pressure regularly and treat and adjust according to the doctor's advice.

Take medicine according to the doctor's advice: If you need to take medicine, take medicine regularly according to the doctor's advice and observe the requirements of dosage and time.

Regular follow-up: Follow up regularly and work closely with doctors to ensure good blood pressure control.

Please note that these suggestions are general guidelines, and the specific treatment methods need to be determined according to individual circumstances. If you or your family suffers from hypertension, please consult a professional doctor or cardiovascular specialist to make a suitable treatment plan according to your personal situation.